Published: · Modified: by Jenna Urben · This post may contain affiliate links
I have joined the Instant Pot club, y'all! I received a pressure cooker as a gift for Christmas and I can't wait to get started sharing new recipes with each one of you. I already have so many ideas and requests, I don't know where to get started. Have you been feeling the same? Since it's January and I'm still on a soup kick, here's a roundup of my top dairy-free soup recipes to try ASAP!
Being an Instant Pot beginner, I have so many recipes I want to try! From vegan homemade yogurt to soup and desserts, I'm getting a little overwhelmed by the power of this thing. Soups seem like an easy place to start – plus it's chilly out and what's better than a big bowl of soup?? Let me know if you have any must-try pressure cooker soups in the comments below! The following recipes are all dairy-free, most are actually vegan or can easily be made vegan too.
Whole30 Creamy Taco Soup – The Movement Menu
"This flavorful and nutritious Taco Soup is made with all paleo ingredients and only takes a few minutes to prepare!"
Instant Pot Sweet Potato Kale Soup – Simply Happy Foodie
"It just happens to be vegetarian and vegan, but those of us who eat meat won’t miss not having meat in this flavorful soup!"
Instant Pot Lentil Soup – Yummy Mummy Kitchen
"Instant Pot Lentil Soup is hearty, satisfying, and filling. It's feel-good food that's filled with fiber, protein, vitamins, and minerals."
Instant Pot Vegan Tomato Soup – The Veggie Chick
"This Instant Pot Vegan Tomato Soup is ridiculously easy to make, with very little effort required. It’s also packed with hidden veggies, and oil free!"
Butternut Cauliflower Soup – Peas And Crayons
"Grab your pressure cooker (or slow cooker!) and throw together this tasty soup in record time."
Instant Pot Carrot Soup With Lemongrass & Cilantro – Instant Pot Eats
"This quick and easy Instant Pot carrot soup is light and super nutritious."
As for any new kitchen appliance, I'm going to obsess over my new pressure cooker and I hope you'll join me! These soups will keep us warm throughout the winter but don't worry, I'll be posting a roundup of my favorite Instant Pot recipes to fuel our obsession that aren't soups as well!
Which soup is at the top of your list to try first? Let me know in the comments.
More Food and Drink
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- Lemon Drop Martini
- Gin Gimlet
About Jenna Urben
Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.
Reader Interactions
Comments
rachid @ instapots
I’m SO excited to get an instant pot! Saving up recipes for when I do and these look amazing!!
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Jenna | The Urben Life
Woohoo, I hope you love it!
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annelawton
I love this list! Thanks for sharing.
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Jenna | The Urben Life
You're welcome!
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Fit Girl in Flight
I’m always looking for a good lentil soup recipe. I’ll have to try this one! Obsessed with my InstantPot!
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Jenna | The Urben Life
Perfect!!
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Sarah Newman
YES PLEASE to allthesoups. Seriously, I can eat soup for every meal this time of year. So satisfying and nourishing!! I'm still really unfamiliar with my IP so this is a good way to break it out again. 🙂
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Jenna | The Urben Life
Yes, I totally agree!! I hope you find some favorites
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dashingdarlinblog
I'm saving this post. These soups look amazing!!!!
xoxo,
Angelle
http://www.dashingdarlin.comReply
Jenna | The Urben Life
Great, thanks!
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Anna (@anna_thompson__)
I have purchased and instant pot yet but seeing all these yummy recipes definitely makes me want to!
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Jenna | The Urben Life
Yay!!
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Tiffany
I love finding healthy recipes for the instant pot! I've seen so many that look good but aren't the most nutritious or user-friendly for people that are restricted from certain foods. Thanks for putting together an awesome resource!
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Jenna | The Urben Life
I'm so glad you found this perfect for beginners! You're welcome 🙂
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mammabearsays
yum!!!! I am always looking for more slow cooker recipes
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Jenna | The Urben Life
Perfect 🙂
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Shalama Jackson
I've been trying to decide about an Instant Pot. I love my slow cooker, but interested in adding to my collection to prep foods differently.
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Jenna | The Urben Life
That's how I was feeling and I am so glad I got an Instant Pot!
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Allie
I can't wait to try these recipes! Yummy!
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Jenna | The Urben Life
Yay! Enjoy, Allie 🙂
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Gina
I keep seeing so much about Instapots! I really think I need to get one!
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Jenna | The Urben Life
I'm so glad I have one now 🙂
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simplyoneden
It’s like you read my mind! We declared this the winter of soups but my husband is on whole30 and I needed to change up our soups! Thank you!!
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Jenna | The Urben Life
YES!! You are so welcome 🙂
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Vicki Belanger
My biggest decision is which one to make first - these look sooooo good, especially on a cold, wintery night!
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Jenna | The Urben Life
Hah, love it!
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Devour Dinner
I love soup in the winter months. These look so good and so easy too. Perfect for those just starting out with their Instant Pots! Thanks
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Jenna | The Urben Life
Thank you 🙂 I'm glad you liked my post!
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Nita
No matter how you put it, I love soup and these instant pot soup recipes looks like they will be a winner. They look so simple and easy! I'm definitely going to try them out.
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Jenna | The Urben Life
Oh, I am so happy to hear that! Enjoy 🙂
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sproutingzenjen
Welcome to the Instant Pot Club!!! I've owned one for a few years now, and I love love love it. Thank you for such an awesome round up. I am looking forward to trying the lentil soup and the tomato soup, oh and the cauliflower one too. They all look amazing.
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Jenna | The Urben Life
Thank you!! That's awesome 🙂 I'm so glad you enjoyed the post
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Jen Seislove
I don't know what I'm waiting for, but I still don't have an Instant Pot! These looks so tasty!
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Jenna | The Urben Life
It took me a long time to come around to the idea of adding another appliance to my kitchen! I'm so glad I have one now though 🙂
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Glenny D
wow they all look so good! Its been so cold lately that soup has been my go to
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Jenna | The Urben Life
Thanks 🙂 Same here!
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Mandy | Organically Mandy
This is a great compilation of recipes. I'm a minimalist when it comes to kitchen equipment, but I do have a slow cooker! 🙂 The cauliflower butternut squash soup is a really intriguing taste combination. Looking forward to giving it a try!
Jenna | The Urben Life
Thanks! Yay 🙂 Enjoy
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Melanie Christensen
I haven't jumped on the Instant Pot yet, but these yummy looking soups make me want to! Mmmmm.... can't believe they're done in 30 minutes.
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Jenna | The Urben Life
Right, so crazy [helpful]!!
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Alexa
I can't wait to try some of these soups! I've been wanting to add some new soup recipes to my soup rotation. The taco soup sounds especially delicious!
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Jenna | The Urben Life
That's great!! Oh yes 🙂
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klb7800@hotmail.com
These look so delicious, especially in winter!
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Jenna | The Urben Life
Thanks, totally!
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Emily Lauren
I have heard so many people rave about the instant pot! I need to get my hands on one!
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Jenna | The Urben Life
Totally!! Valentine's Day is coming up 😉 Perfect gift, hint hint haha
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Michelle - Hold the Moo
Love it! So great to find more dairy free bloggers like you 🙂
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Jenna | The Urben Life
Thank you! Yay 🙂 We gotta stick together
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Nicole
Lots of yummy options. Can't wait to see what you create with your Instant Pot!
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Jenna | The Urben Life
Yay 🙂
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Deborah Hunter Kells
My faves would be the lentil or tomato - Yum!
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Jenna | The Urben Life
Mmmm yes!
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teamcartwrightblog
These look so tasty! I'll have to look further into instant pots. I've heard a lot of good things about them!
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Jenna | The Urben Life
Totally! I'm still learning how to work mine but I'm hoping to share all my newfound tips and recipes on here 🙂
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Dr. Elise Ho
YOu gathered quite a delicious looking bunch of ideas. I have underused my Instant Pot and want to change that.
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Jenna | The Urben Life
Thank you! I'm right there with you 🙂
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pizzapullups
Thanks for the recipes! I got an Instant Pot recently as well and can’t wait to try some of these out.
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Jenna | The Urben Life
Yay! 🙂
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Seriously Gabbie
This makes me want to go out and buy an insta pot... Everyone is raving about these things!
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Jenna | The Urben Life
I'm excited to try all the settings out!
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Jen | My Healthy Homemade Life
I'm new to the Instant Pot too! I can't wait to try some of these recipes! I think the Sweet Potato Kale soup is first on my list! Yum!
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Jenna | The Urben Life
Oh yes, yay!!
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Grace Unmerited
Yum! These look great and I’m obsessed with the insta pot so I will definitely be trying them out!
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Jenna | The Urben Life
That's awesome to hear!
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Leslie Nichole
I got an instant Pot for Christmas too and I’m in love with it! The only thing I’ve cooked so far are two sweet potatoes but they were perfect. I want to try s savory soup myself, these look delicious!
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Jenna | The Urben Life
Oh, I love sweet potatoes! I need to try that 🙂
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fulltimefulllife
We just our instant pot for Christmas as well and soups is all I've attempted so far too. All of these recipes look amazing and warm for these cold, snowy nights! I think I'll try the tomato one first but then the carrot one will be next on the list! Thanks for gathering this list!
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Jenna | The Urben Life
Absolutely! You're welcome 🙂
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Kara
That butternut cauliflower soup looks amazing! I’ve been so curious about the instant pot. I might have to give it a try! Thanks for the recipes!
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Jenna | The Urben Life
Yes!! You're welcome!
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Nicole Kauffman
I'm SO excited to get an instant pot! Saving up recipes for when I do and these look amazing!!
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Jenna | The Urben Life
Such a good idea!!
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Mirlene | Savory Thoughts
All of these soups look incredibly delicious. Tomato soup is my favorite. Pinning for later.
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Jenna | The Urben Life
Awesome!
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Vesna
Everything looks and sounds so delicious. I have to try something this days.
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Jenna | The Urben Life
I hope you do 🙂
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Brit Strawbridge
I adore my Instant Pot! Will definitely be trying some of these!! xx
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Jenna | The Urben Life
Happy to hear that!
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