Air Fryer Crustless Pizza (Low Carb) - Recipes That Crock! (2024)

FAQs

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Soggy pizza crust in the air fryer is often due to insufficient preheating and air circulation. To enjoy a crispy crust, make sure to preheat the air fryer to 375°F (190°C) before cooking. Here's a tip: First, cook the dough until it's golden. Then, flip and add sauce and toppings.

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

Yes, you can proof various types of bread dough in the air fryer, including yeast bread, sourdough, and even pizza dough. Just make sure to adjust the proofing time based on the specific recipe.

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Still, toppings, serving sizes, and sides go a long way toward determining the overall health effects of pizza.

The first problem was how to get a raw pizza, toppings and all, into the air fryer. Solution: parchment paper. I slid the uncooked pie onto a sheet of parchment paper, grasped the sides, and lowered the whole mess into the basket.

Air fryers brown from the top down, and prebaking the crust a bit before adding the toppings means your crust will be baked through without your toppings burning.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Summary: A portion of fiber and sugar alcohols can be subtracted from total carbs to calculate net carbs. Formula: total carbs minus fiber (or half of IMO) minus half the carbs from sugar alcohols (other than erythritol) = net carbs.

How to eat pizza without carbs? ›

Depending on your dietary needs, the healthiest pizza crust is low-carb—using ingredients like almond flour, cauliflower, or chicken to avoid carbohydrate-rich crust. Why is low-carb crust healthier? Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium.

If you have diabetes, following a nutrient-dense diet is essential for optimal health and blood sugar management. However, this doesn't mean you have to give up pizza. Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet.

Cook crust in the air fryer for 3 minutes. Precooking the crust will help to give you a crispy bottom without overcooking the toppings! Assemble pizza in the air fryer. Given how most air fryers are structured, it would be too difficult to make a pizza then transfer it into the air frying basket.

You can use a pizza stone in an air fryer. It will help you cook your pizza evenly, but it will result in a crispy crust. Next time you're craving pizza, break out your air fryer and get cooking!

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.