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Crispy Air fryer Gobi Manchurian is a healthier version of the deep-fried Manchurian, as it’s air-fried and uses very little oil. This popular Indo-Chinese street food is made with air-fried cauliflower florets tossed in a homemade sticky, sweet, spicy sauce with a unique flavor. Make them at home in minutes and enjoy the healthy cauliflower Manchurian guilt-free.
CRISPY AIR FRIED CAULIFLOWER MANCHURIAN
One of the first things we love to order from any dine-in Indian restaurant menu is a sizzling platter of Gobi Manchurian for starter. It’s crispy, spicy, hot, coated with a delicious umami flavored sauce either as dry gobi manchurian or with gravy, and garnished with spring onions.
As my family loves anything made with cauliflower, they are sure to give it a big thumbs up for this homemade Manchurian. Having fond memories of enjoying gobi Manchurian in India, I always wanted my family to enjoy the taste of Indo-Chinese Cuisine. It’s quite rare to find authentic flavors in the UK.
Although delicious, deep frying the Cauliflower to perfection is time taking. Over a period of time, I started pan-frying them, air frying, or oven baking them.
Air frying has become my preferred choice, as it requires no babysitting and the recipe is healthier and we still have crispy cauliflower texture!
You really cannot make out if the cauliflower is air-fried or deep fried after tossing them in the sauce.
WHY YOU WILL LOVE THESE AIR FRYER GOBI MANCHURIAN
Ditch deep frying the cauliflower florets and air fry/oven bake them.
- Air fried – I prefer Air frying / Oven Baked to deep frying the cauliflower florets. Not only the gobi Manchurian becomes healthy, but air frying also cuts down the babysitting time and cooking time.
- Uses a fraction of Oil – While Air frying any recipe, I like to add only bare minimum quantity of oil as necessary. This recipe for air fryer Manchurian uses only a fraction of oil than the deep-fried version.
- No added additives or MSG– Restaurant Gobi Manchurian often has got MSG / Ajinomoto. I prefer not to add them to any of my Indian Chinese recipes. If you would like to add, add just a pinch.
- Tasty, healthy Indian Chinese Street Food – Get the taste of the restaurant in the comfort of your home.
- Budget-Friendly – So much cheaper than ordering a takeaway.
- Great as a snack or for lunch or dinner – it is so easy to make these in the air fryer and have a delicious meal in just a few minutes.
- Dietary requirements – Vegan
INGREDIENTS
- Cauliflower – Any size of cauliflower ( gobi ) will work in the recipe. Cut the cauliflower into small florets – it will be easy to fry.
- Plain Flour or All-Purpose Flour or Maida
- Corn starch – Add the cornstarch to the batter to increase the crispiness
- Ginger Garlic Paste or minced ginger-garlic – They add great flavors to cauliflower.
- Chilli Powder is optional.
- Salt & Pepper to taste – Season to your liking.
For the Manchurian Sauce
- Sesame Oil or any other neutral flavor oil – I prefer using toasted sesame oil in my Indo-Chinese cooking. Olive Oil, Avocado Oil, Sunflower oil, or Vegetable Oil will work but do not use Coconut oil.
- White or Red Onion is a must in the recipe. You could swap for any ( whichever is available )
- Celery is optional.
- Spring Onions – Both the White and Green Party of the Spring Onions (Scallions) are used in the recipe. White can be used for cooking and green is used for garnishing.
- Green Pepper also known as Capsicum or Bell Pepper is delicious. I would not swap it for Red or Yellow Pepper
- Manchurian Sauces – I love to add Soy Sauce, Vinegar, Tomato Ketchup, and Chilli Sauce. Adding Tomato Ketchup and Vinegar in moderation is important, else the gobhi Manchurian can be too sweet and too tart.
HOW TO MAKE AIR FRYER CAULIFLOWER MANCHURIAN
- First, blanch the cauliflower in water with a little vinegar. This step is crucial to ensure you have clean cauliflower. Drain the blanched cauliflower and set it aside.
- In the meanwhile, prepare the batter to coat the gobi. In a bowl, add the flours, ginger garlic paste, salt, pepper, and a little chili powder. Add water a little at a time and whisk the ingredients to have a smooth batter.
- Coat the cauliflower ( gobhi ) with the batter, shaking away the excess. Repeat the process for the remaining cauliflower.
- Arrange the battered cauliflower florets in the air fryer basket in a single layer. Spray or brush with oil. Air fry at 400F for 12- 14 minutes. Flip them at half time, to ensure they are roasted evenly.
- While the cauliflower fritters are getting air fried, prepare the Gobi Manchurian gravy.
- Heat the pan with sesame oil. Add the onions, ginger garlic, and toss them for 1 minute. Now add the green pepper ( capsicum ) and toss briefly.
- Add the sauces – soy sauce, vinegar, chilli sauce( sriracha or any other hot sauce ), and tomato ketchup. Stir to mix the sauces well. Add salt and pepper to taste.
- Now add the air frier cauliflower to the pan and toss with the sauces. Garnish with spring onions and serve.
WHAT TO SERVE WITH AIR FRYER GOBI MANCHURIAN
Serve Gobi Manchurian as an appetizer or as a side dish with Indo-Chinese Veg Noodles, Vegetable Fried Rice or Hakka Noodles, or Chowmein.
Storing leftovers
Any leftover gobi manchurian can be stored in airtight container in the fridge for up to 2 days.To reheat, place the container in the microwave and heat thoroughly.
MORE AIR FRYER VEGETARIAN RECIPES
- Cauliflower Steak
- Buffalo Cauliflower wings
- Crispy Tofu
- Roast Potatoes
- Roasted Asparagus
- Crispy Air fryer Broccoli
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Air fryer Gobi manchurian recipe
4.75 from 24 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Author: Sandhya Hariharan
Try this Air fryer Gobi Manchurian – A healthier version of the popular Indian Chinese street food favorite. Made with crispy cauliflower tossed in a sweet, spicy, sticky sauce. Serve as an appetiser or as a side dish.
Ingredients
For the Batter
- 1 medium Cauliflower cut into small florets
- 1 Cup Plain Flour
- 3 Tbsp Corn starch
- 1 Tbsp Ginger Garlic Paste
- ¼ Tsp Chilli Powder
- ½-¾ cup water
- Salt & Pepper to taste
For the Manchurian Sauce
- 1 Tbsp Sesame Oil or any other oil
- 1 white onion diced
- 4-5 Cloves Garlic minced
- 1 Tbsp Ginger minced
- 3 Tbsp Spring onion white
- ½ green pepper diced fine
- 2 Tsp Soy Sauce
- 2 Tsp Chilli sauce or any hot sauce
- 1 Tbsp Tomato Ketchup
- 1 Tbsp Vinegar
- ½-1 Tsp Ground Black Pepper
- 1 tbsp corn flour dissolved in 4 tbsp water
- 2 Tbsp Spring onion greens for garnishing
Instructions
Wash the cauliflower head and cut them into florets. Approximately 3 Cups of florets.
First, blanch the cauliflower in water with a 1 tsp vinegar for 3 minutes. This step is crucial to ensure you have clean cauliflower. Drain the blanched cauliflower and set it aside.
In a small mixing bowl, add all the ingredients for batter mix and whisk them smooth. Batter mix should be thick enough to coat the florets well.
Dip the cauliflower florets individually into the batter mix, shake off any excess and place them on the parchment paper.
Preheat the Air fryer to 400F (200 C ) for 3 minutes. Pull the basket from the air fryer and place the cauliflower florets in them. Brush with a little oil. Slide it back in the air fryer and fry for 12-14 minutes.
Turn the florets half way to cook uniformly.
To prepare the manchurian sauce, heat oil at high heat. Add the onions, spring oinions, garlic , ginger & green chillies and saute it for 2 -3 mins.
Add the green pepper and celery ( if using ) and sauce briefly for 1 minute.
Now add the sauces – soy sauce , vinegar , chilli sauce and tomato ketchup. Stir to mix the sauces well. Add Salt to taste.
Now add the corn flour slurry to the sauces and cook in high heat for 1 minutes. The sauce will thicken up. Turn off the flame.
Add the the air fried cauliflower florets to the sauce and toss to coat well.
Garnish with spring onions and serve hot.
Course: Appetizer, Side Dish
Cuisine: Chinese, Indian, Indo – Chinese
Keyword: air fryer, Air fryer gobi manchurian, caulifower, gobi
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Reader Interactions
Comments
Chithra Kallath says
Hey Sandhya – great work with the blog!!reading through the recipes,I could say they all taste yummy – will try them out and let you know 🙂Reply
swapnil says
hi sandhya i want help regarging your friend viki's kitchen i was seeing her blog but now this permitted to limited user so how can i see the blog i will be grateful if you can help me.
Reply
TheYummyMorsel says
Gobi Manchurian…my all time favorite! Looks very yummy.Reply
Sumit says
I love cooking and after trying this Gobi Manchurian, I can say this is one of the best recipes I have cooked so far. Thanks for sharing the recipe. Keep doing great work.Reply
Beth says
This turned out great – I had tried a different recipe that did not crisp up as well. I am on a whole foods plant based diet and used a combo of chickpea and brown rice fours and arrowroot powder instead of corn starch. Flavors and crispiness were great! Husband approved!Reply
Vitina says
Gobi Manchurian is one of my top fav foods. I have never made it at home because of the multiple steps and deep-frying involved. I think it’s time to give in and buy the air fryer!
Reply
Amruta says
Great recipe! 🙂Reply
Jamie K says
Followed this recipe to a T and am very happy with the results. As good or maybe better than our local Indian place. Highly recommend!Reply
Sandhya's Kitchen says
So pleased to know Jamie! Thank you for your fantastic remark on our airfryer gobi manchurian.
Reply
Jay says
Hi,
I’m going to attempt this recipe, but was not able to locate “spring greens” at the market. Are you able to tell me what is in spring greens?
Thank you so much.
Reply
Sandhya's Kitchen says
Hi Jay, It is green part of spring onions.
Reply