Air Fryer Roast Beef - Simple Recipe | Love Food Not Cooking (2024)

This air fryer roast beef is simple to prepare, quick to cook, and results in tender and juicy beef with a beautifully caramelized crust. A quick rub of herbs and oil is all it needs. Rest, slice, and serve this showstopping beef – so easy yet so impressive!

Air Fryer Roast Beef - Simple Recipe | Love Food Not Cooking (1)

Why you’ll love air fryer roast beef

This recipe takes the traditional roast beef and gives it a flavorful twist using an air fryer. The air fryer locks in the flavors and ensures even cooking, resulting in a perfectly cooked roast beef every time.

Air frying is a quick roasting method, so it’s ready in about half the time it would take in a regular oven. This stops the meat from drying out, and because the meat sits in a basket rather than in a pan of oil, it absorbs less oil but still retains the moisture, keeping it tender and juicy.

Air Fryer Roast Beef - Simple Recipe | Love Food Not Cooking (2)

More air fryer roast recipes to try:

  • Roast lamb in the air fryer
  • Pork roast in the air fryer
  • Air Fryer Roast Chicken

Scroll down for the recipe card for this air fryer beef roast recipe, or read on for all the details!

What do you need?

Air Fryer Roast Beef - Simple Recipe | Love Food Not Cooking (3)

Beef roast

Air frying is a quick roasting method, so you need to be picky about the beef joint you use. Tougher cuts need a long roasting time to get really tender, so when air frying it is best to choose a more tender cut.

The following cuts of beef roast will work for this recipe:

  • Rib eye roast, prime rib roast. rolled rib roast,
  • Cube roll, scotch fillet roast
  • Sirloin roast, striploin, top butt, rostbiff, picanha, sirloin cap, tri-tip roast
  • Round roast, topside, eye of round, top round roast, London broil

Tougher cuts like bottom round, silverside, bolar, and chuck roast are generally best suited to slow roasting as they can be tough and need moisture and longer cooking times to get really tender.

These cuts are more suited to this air fryer pot roast recipe, which is cooked lower and slower, or try slow cooker beef pot roast or Instant Pot chuck roast.

>> See more: The Best Cuts of Beef for Roasting

Herbs

The recipe below calls for rosemary and thyme, but you can go ahead and switch in any other herbs you like (try oregano, sage, parsley).

Fresh or dried herbs will work. If you are using fresh rosemary, pick the leaves off and chop them up quite finely before using.

Salt

It is also important to season the beef with salt to bring out the flavor of the meat. I prefer flaked salt or kosher salt. Use approximately half a teaspoon per pound/ 450g of beef.

Oil

I normally use light olive oil when cooking a roast in the air fryer, but you can use any cooking oil that you would usually use for a roast. Vegetable oil or avocado oil are good choices.

Tip

Choose a cooking oil with a high smoke point to reduce the chance of your air fryer smoking.

Onion (optional)

Another great way to add flavor to this dish is to add an onion to the air fryer basket with the beef. Cut it in half or into quarters.

How to roast beef in the air fryer

  1. Prepare and season beef roast. Pat the beef roast dry with paper towels before seasoning it. To season the roast, mix all the herbs and salt together with the oil on a plate and roll the beef in it. I find this helps to get it evenly covered with the seasoning.
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  1. Sear the beef. To achieve a delicious crust, the beef roast needs to be cooked at a high temperature for around 5 minutes to sear the outside. Preheat the air fryer to 200°C/ 400°F, and then place the beef roast in the air fryer basket and cook for the first 5 minutes at this high temperature.
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  1. Air fry roast beef to cook it through. Lower the temperature of the air fryer to 180°C/ 360°F, and air fry beef roast for 30 minutes, or until it is cooked to your liking. See below for more details on cooking times and doneness.
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  1. Rest the beef roast. When the beef has finished roasting, you will need to let it rest for at least 10 minutes. Just transfer it to a cutting board and cover it loosely with tinfoil. This allows the juices to reabsorb into the meat and keeps it succulent.

When you are ready to carve, make sure you use a very sharp chef’s knife or carving knife and cut thin slices against the grain.

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How long to cook roast beef in the air fryer

The exact cooking times for a beef joint in the air fryer depend on a few factors, including the exact size and shape of the beef joint you are using, as well as how efficient your air fryer is.

However, my rule of thumb to calculate beef roast air fryer cooking times is: 15 minutes per pound (450g) of beef for rare, then add five minutes for each degree of doneness that you like. Use this as a starting point, and monitor the internal temperature of the beef when it is close to the end of the cooking time until it is cooked to your liking.

Estimated roast beef air fryer cooking times

How well done?Time* (2lb roast)Internal Temp.
Rare30 mins52°C/ 125°F
Medium rare35 minutes57°C/ 135°F
Medium40 mins63°C/ 145°F
Medium well-done45 mins66°C/ 150°F
Well done50 mins71°C/ 160°F
*Including 5 minute sear

These cook times are usually exactly right for my Philips Airfryer. If you have another powerful brand of air fryer like the Nuwave or a Ninja Foodi, then expect cook times to be similar.

However, the best way to tell whether your beef roast is cooked is to use a meat thermometer to check the internal temperature. For medium-done roast beef, it should be 63°C/ 145°F. Or, for medium-rare roast beef, with a little pink in the center, you are aiming for an internal temperature of about 57°C/ 135°F.

Tip

Remember that the temperature of the meat will continue to rise a few degrees while it rests.

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Serving ideas

It’s hard to beat a classic British Sunday roast beef dinner with crispy roasted potatoes, fresh vegetables like carrots and peas, and rich brown gravy ladled over the top. But roast beef is also delicious served open-faced on fresh bread with horseradish sauce. Sliced thinly while still warm, it makes incredible sandwiches.

Here are some tasty side dishes that go well with this recipe:

  • Instant Pot Mashed Potatoes (no-drain recipe)
  • Steamed Microwave Carrots
  • Microwave Green Beans
  • Gravy from stock cubes
  • Air fryer roast potatoes
  • Air fryer roasted vegetables

Also want to air fry a side dish?

If you also want to cook side dishes in the air fryer, you can pre-cook them for part of the cooking time before the beef, then put them back in the air fryer to finish cooking for 10 minutes while the beef is resting. For more details, check out my guide on how to cook a meal in the air fryer here.

Air Fryer Roast Beef - Simple Recipe | Love Food Not Cooking (9)

Air Fryer Roast Beef

4.5 from 621 votes

This air fryer roast beef is simple to prepare, quick to cook, and results in tender and juicy beef with a beautifully caramelized crust. A quick rub of herbs and oil is all it needs. Rest, slice, and serve this showstopping beef – so easy yet so impressive!

PrintAir Fryer Roast Beef - Simple Recipe | Love Food Not Cooking (10) Save

Prep TimePrep Time 5 minutes mins

Cook TimeCook Time 35 minutes mins

Total TimeTotal Time 50 minutes mins

ServesServes 6 Servings

Ingredients

  • 2 lb / 900 g beef roast
  • 1 tablespoon light olive oil
  • 1 medium onion optional
  • 1 teaspoon salt
  • 2 teaspoons rosemary and thyme fresh or dried

Directions

  • Preheat air fryer to 200°C/ 400°F.

  • Mix salt, rosemary and oil on a plate.

  • Pat the beef roast dry with paper towels.Place beef roast on plate and turn so that the oil-herb mix coats the outside of the beef.

  • If using, peel onion and cut it in half, place onion halves in the air fryer basket.

  • Place beef roast in the air fryer basket, and set to air fry for 5 minutes at 200°C/ 400°F.

  • When the time is up, change the temperature to 180°C/ 360°F. Set the beef to cook for an additional 30 minutes [Note 1]. This should give you medium-rare beef. Though is best to monitor the temperature with a meat thermometer to ensure that it is cooked to your liking. Check it early, and cook for additional 5 minute intervals if you prefer it more well done.

  • Remove roast beef from air fryer, cover with kitchen foil and leave to rest for at least ten minutes before serving. This allows the meat to finish cooking and the juices to reabsorb into the meat.

  • Carve the roast beef thinly against the grain and serve with roasted or steamed vegetables, wholegrain mustard, and gravy.

Notes

  1. Flip the beef roast over half way through the cooking time if required by your air fryer. Check your manual if you are unsure if this is required for your air fryer.

Nutrition

Calories: 212kcal Carbohydrates: 2g Protein: 33g Fat: 7g Saturated Fat: 2g Cholesterol: 83mg Sodium: 282mg Fiber: 1g Sugar: 1g

Nutrition information is an estimate and provided for informational purposes only.

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FAQs & Tips

What is the difference between roast and air fry?

Roasting is a way of cooking meat at high temperature. You can use an air fryer to roast meat and vegetables, or anything you might roast in an oven.
Some air fryers have different settings for air fry and roast. With some brands, there is no difference between the settings other than the starting temperature (which you can adjust), but with some air fryers the ‘roast’ setting operates the fan at a lower level which will require different cooking times. If in doubt, use the air fry setting for this recipe.

How long does it take to roast beef in an air fryer?

My rule of thumb for cooking beef is 15 minutes per lb, and then an additional 5 minutes for how well you want it done. Use the table above to estimate cooking times.

How do I cook roast beef without it drying out?

Roast beef needs to be cooked at a high temperature to get a tasty crust on the outside. To prevent it from getting dry on the outside before the center is cooked, I reduce the temperature to cook the beef through after the initial 5 minutes. This allows the outside to sear, so the moisture is retained while it cooks. It is also important to rest beef well after cooking to allow the moisture to reabsorb into the meat before you cut it.

Can you roast in an air fryer?

Roasting food means cooking at a high temperature, usually with oil. To roast in an air fryer I would recommend cooking at least 180°C/ 360°F. You can roast without oil, but I find you get tastier results if you use at least a spray of oil.

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Air Fryer Roast Pork

Air Fryer Roast Beef - Simple Recipe | Love Food Not Cooking (16)
Air Fryer Roast Beef - Simple Recipe | Love Food Not Cooking (2024)

FAQs

How do I cook a roast beef so it doesn't dry? ›

Also, a meat thermometer should read 40C for rare (it will rise to 54-56C, medium-rare, as it sits) or 48C for medium (it will rise to 65C). It's essential you rest your joint for at least an hour so the juices are reabsorbed. If you carve the beef too soon, it will be dry rather than juicy.

What can you not cook in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  • Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Can you air fry instead of roasting? ›

For the same reasons that air frying is great for fried foods, it's also great for roasting. A little background on how air frying works: Like an oven, air fryers generate heat. Unlike an oven, that heat is circulated rapidly around the cooking space with the help of a fan.

How does roast work on air fryer? ›

Air fryers can get up to pretty high temperatures, making them great for roasting and broiling. When you use an air fryer to roast, it will default to a higher temperature and cook for a shorter amount of time than it does while air frying.

Why is my roast still hard? ›

There are several reasons why this could have happened even after so much cooking. First, your choice of a rump roast could be a factor since cuts from the hind quarter are very muscular and, since muscles are the most resistant to breaking, this cut is quite stubborn when it comes to becoming tender.

How to stop beef drying out when roasting? ›

Do you cover roast beef when cooking? You should cover a beef roast with kitchen foil for at least part of the cooking time. This stops the roast beef from drying out too much during cooking.

Can you slow cook meat in an air fryer? ›

Yes, you can slow roast pork in an air fryer. In fact, it's a great way to cook pork because it results in tender, juicy meat with crispy crackling.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Why don t chefs use air fryers? ›

Air Fryers Reduce Taste Quality

It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level. People traditionally enjoy the authentic taste of conventionally fried or deep-fried food items.

Is it better to roast in an air fryer or oven? ›

We've roasted whole chickens in our air fryer tests and they always come out slightly drier than the equivalent recipe in an oven, because you're essentially broiling an entire chicken. Air fryers are much faster than traditional ovens, but they're far worse for baked dishes.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Is roasting in air fryer healthy? ›

Generally, when compared to deep frying, the air fryer is a healthier option because it contributes fewer calories to the finished product and can result in less inflammation, potentially decreasing the risk for chronic disease down the line. When comparing the air fryer to the oven, the answer is less clear.

Can you roast meat in an air fryer? ›

Method. Massage the beef with the oil and season well with salt and pepper. Preheat the air fryer to 200°C. For the first 5 minutes, air-fry at 200°C to really help the outside crisp up, then lower the temperature to 180°C or the roast setting on your air fryer for 40 minutes.

Do you flip a roast in the air fryer? ›

Pat roast beef dry with paper towels. Rub all over with oil, salt and pepper. Transfer beef to air fryer and air fry at 360ºF for about 40 mins, flipping halfway through, until it reaches 145ºF for medium-rare.

What is the difference between roast and air roast? ›

One of the main differences between these methods is the level of control over the roast. With air roasting, we have much more control over the roast, which allows us to create a more consistent product.

How do you keep beef moist when cooking? ›

5 secrets for cooking tender and juicy meat in the oven
  1. Meat to room temperature. There are different opinions about cooking meat at room temperature. ...
  2. Preheat the oven. ...
  3. Different oven temperatures for different meat cuts and weights. ...
  4. Sear the meat before cooking it in the oven. ...
  5. Do not cut your meat right away.

Should I cover roast beef in the oven? ›

Remember to reduce the temperature after 20 minutes and deduct the 20 minutes from the total cooking time - leave the oven door open for a couple of minutes to help it cool down. There's no need to cover your beef while it cooks; you want to get a good crust on the outside and foil won't help with this.

Why is my roast beef always dry? ›

It sounds odd, but meat can become dry even when it's cooked in moisture. The most likely cause of this is overcooking.

Do you put water in the pan when cooking roast beef? ›

To give your meat a flavourful crispy exterior, cook uncovered on a rack set in a shallow roasting pan. Don't add water! Invest in a digital thermometer that lets you monitor the temperature of your roast – or even alert you when it's done – without opening the oven door.

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