Carrot Ginger Soup - Easy 6 Ingredient Carrot Soup Recipe! (2024)

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This Carrot Ginger Soup is creamy and comforting soup recipe with a delightful balance of flavors. Serve this carrot soup for a light lunch or dinner, or as a first course when entertaining.

If you haven’t tried carrot soup, prepare to be charmed by this easy carrot ginger soup recipe. It’s richly flavored, incredibly simple to make, and the leftovers reheat wonderfully.

When carrots are cooked, their flavor intensifies, making them an ideal base for a creamy pureed soup. In this carrot ginger soup recipe, the subtle sweetness of the carrots is perfectly balanced by the warm and spicy flavor notes of fresh ginger.

Coconut milk adds richness and makes this soup luxuriously creamy. The subtle coconut flavor pairs especially well with the carrots and spicy ginger. If you prefer not to use coconut milk, half and half or heavy cream will also lend richness and creaminess to the soup.

You’ll appreciate the simplicity of this recipe, whether you’re cooking on a weekend or a busy evening. This creamy carrot soup requires just six ingredients, and the prep work is minimal.

I first shared this homemade carrot ginger soup recipe more than ten years ago. It’s still one of my favorite soups so I’m sharing it again today with new photos and more tips to help you make the best carrot soup. For more comforting soup recipes, try my Butternut Squash Soup, Broccoli Cheddar Soup and Potato Soup recipes.

Carrot Soup Ingredients:

Butter: Sautéing the onion in butter adds richness to the soup, but you can use olive oil instead if you prefer.
Yellow Onion: You can use a sweet yellow onion or a regular yellow onion. Using a sweet onion will give you a milder onion flavor in the soup.
Carrots: You’ll need 2 pounds of carrots for this recipe, which is about 10 medium to large carrots.
Vegetable Broth: I recommend using low sodium vegetable broth so that you can better control the amount of salt in the soup.
Fresh Ginger: Fresh ginger adds delicious flavor to this carrot soup. To chop fresh ginger, first peel it with a spoon or knife. Then slice it, cut the slices into matchsticks, line the matchsticks up and chop them.
Coconut Milk: Coconut milk makes this soup rich and creamy. You can substitute half and half or heavy cream if you prefer.
Salt & Pepper: Add salt and pepper for flavor, to taste.

How to Make Carrot Soup

Here’s an overview of the steps to making this carrot soup recipe. You’ll find the full ingredients and instructions in the recipe card below.

This soup starts with onion and butter in a Dutch oven or other large pot. Cook the onions until they are soft, about 5 minutes.
Then add the carrots, fresh ginger, and vegetable broth.
Bring the soup to a simmer, cover the pot, and cook until the carrots are tender. This will take about 20 minutes, depending on the size of your carrot pieces.
Puree the soup, either using an immersion blender or by transferring it to a countertop blender. For the smoothest, creamiest texture, I recommend using a countertop blender to puree this carrot ginger soup. An immersion blender will work as well, so long as you take care to fully puree the soup.
Stir in the coconut milk.
Season the soup with salt and pepper, to taste.

Vegan Carrot Soup

To make vegan carrot soup, use olive oil instead of butter. Use coconut milk (not half and half or cream) to make the soup creamy. The recipe is vegetarian as written.

What to Serve with Carrot Ginger Soup

This carrot ginger soup pairs well with yeast rolls or dinner rollsspread with softened butter. You can add a simple green salad, kale salad or spinach salad to round out the meal.

Storage & Reheating Instructions

This carrot soup keeps well in the refrigerator for 3-4 days. Let the soup cool and then store it in an airtight container in the fridge. Reheat soup in a pot on the stove, stirring often, or in the microwave.

If you would like to freeze this carrot soup, I recommend freezing it before adding the coconut milk or cream. Both coconut milk and heavy cream have a tendency to “break” when frozen. This would cause the soup to appear curdled after thawing.

Thaw frozen soup in the refrigerator overnight or in the microwave on low power. Then heat to steaming hot in a pot on the stove or in the microwave. Stir coconut milk (or cream) into hot soup before serving, if desired.

More Soup Recipes:

Cauliflower Soup
Cabbage Soup
Split Pea Soup
French Onion Soup
Golden Winter Soup
Tuscan White Bean and Kale Soup
Lasagna Soup
Chicken and Rice Soup
Vegetable Soup
Instant Pot Soup Recipes

5 from 2 ratings

Carrot Soup

Servings: 4 servings

Prep Time: 15 minutes mins

Cook Time: 25 minutes mins

Total Time: 40 minutes mins

This Carrot Ginger Soup is easy to make with just six ingredients. Enjoy a bowl of this creamy carrot soup for lunch or dinner. It's also a perfect first course for entertaining.

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Ingredients

▢ 2 tablespoons butter, or olive oil
▢ 1 large yellow onion, chopped
▢ 2 pounds carrots, peeled and sliced ⅛ inch thick, about 10 medium/large
▢ 4 cups low sodium vegetable broth
▢ 2 tablespoons finely chopped peeled fresh ginger
▢ ½ cup full fat coconut milk, can substitute half and half or heavy cream
▢ salt and pepper

Instructions

In a Dutch oven or large pot over medium-high heat, melt the butter (or heat olive oil). Add onion and cook, stirring frequently, until soft, about 5 minutes.
Add the carrots, broth and ginger. Bring to a boil, then reduce the heat to a low simmer, cover, and simmer until carrots are tender, about 20 minutes.
Puree soup until smooth, either using an immersion blender or by transferring soup to a blender and then returning it to the pot.
Stir in the coconut milk. Season with salt and pepper to taste.
Serve soup, with a drizzle of coconut milk, if desired.

Notes

To make this recipe vegan, use olive oil instead of butter. Use coconut milk (not half and half or cream) to make the soup creamy.
This soup keeps well in the refrigerator for 3-4 days. Let the soup cool before refrigerating and store in an airtight container. Reheat soup in a pot on the stove, stirring often, or in the microwave.
If you would like to freeze this carrot soup, I recommend freezing it before adding the coconut milk or cream. Thaw frozen soup in the refrigerator overnight or in the microwave on low power. Then heat to steaming hot in a pot on the stove or in the microwave. Stir coconut milk (or cream) into hot soup before serving, if desired.

Serving: 1.5cups, Calories: 240kcal, Carbohydrates: 32g, Protein: 3g, Fat: 12g, Saturated Fat: 9g, Trans Fat: 1g, Cholesterol: 15mg, Sodium: 1157mg, Potassium: 903mg, Fiber: 7g, Sugar: 17g, Vitamin A: 38565IU, Vitamin C: 18mg, Calcium: 99mg, Iron: 2mg

Nutrition information is an estimate.

Cuisine: American

Course: Appetizer, Main Dish

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

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37 comments on “Carrot Ginger Soup”

Karen — December 28, 2010 @ 11:12 am Reply
Yum! I love how simple this is.
Kelly // The Pretty Bee: Cooking & Creating — November 24, 2014 @ 7:21 am Reply
This soup looks like it is bursting with flavor! I love the color.
- Kristine — November 24, 2014 @ 9:09 am Reply
  Thank you, Kelly! The flavor of this soup is the best!
Gayle @ Pumpkin 'N Spice — November 24, 2014 @ 8:26 am Reply
I could eat soup any time of the year, but I crave it when the weather gets cold. I love your collection of fall soups, Kristine! I’m so glad you decided to repost this one, as the flavors sound wonderful! I’ve never had a carrot soup before, but I love how creamy and full of flavor it is, especially with the ginger added in. And the dollop of sour cream sounds like the perfect touch!
- Kristine — November 24, 2014 @ 9:11 am Reply
  Thank you, Gayle! I always think carefully before reposting recipes, and this one was definitely worthy of being highlighted again!
Sheena @ Hot Eats and Cool Reads — November 24, 2014 @ 8:32 am Reply
I love how simple this recipe is, but also so flavorful! Totally my kind of meal! Pinning!
- Kristine — November 24, 2014 @ 9:14 am Reply
  Thank you so much for pinning, Sheena!
Connie | URBAN BAKES — November 24, 2014 @ 9:26 am Reply
This looks so creamy! I’ve never had a carrot ginger root soup before. I definitely need to try this!
- Kristine — November 24, 2014 @ 10:12 am Reply
  I think you will love this one, Connie! The ginger is just lovely with the carrots.
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Karen — November 24, 2014 @ 9:36 am Reply
What a coincidence that you should mention this soup today, because I was already planning to make it this week! Soup is the best this time of year and I especially like to have the leftovers for my week day lunches. Have you really been blogging for 4 years??
- Kristine — November 24, 2014 @ 10:15 am Reply
  That is too funny! I’m glad you are still enjoying this recipe, too! I will be having leftovers of this soup for lunch today and can’t wait! Yes, it’s been about 4 1/2 years now. Time flies!
Ginny McMeans — November 24, 2014 @ 11:36 am Reply
Yes, a soup that you have been making for over seven years is definitely a keeper. It sounds wonderful!
- Kristine — November 24, 2014 @ 3:40 pm Reply
  Thank you, Ginny! I’m pretty sure I’ll still be making this soup seven years from now!
Beth @ The First Year — November 24, 2014 @ 2:29 pm Reply
If you’ve been making this soup for that long I will trust you that it is super delicious!!
- Kristine — November 24, 2014 @ 3:40 pm Reply
  It certainly is! 🙂
Jen @ Yummy Healthy Easy — November 24, 2014 @ 4:07 pm Reply
YUM! Carrots and ginger? Perfect sweet/spicy combo. Love the color and I bet it tastes amazing! I’m pinning to try soon!
- Kristine — November 24, 2014 @ 8:18 pm Reply
  The color is pretty awesome, isn’t it? Thank you for pinning!
Melanie | Melanie Makes — November 24, 2014 @ 5:26 pm Reply
I’d totally go for a bowl of this comforting soup on this insanely windy day – such a pretty soup to have in your arsenal!
- Kristine — November 24, 2014 @ 8:19 pm Reply
  Thank you Melanie! Ugh wind. Not my favorite!
Ashlyn @ Belle of the Kitchen — November 24, 2014 @ 10:43 pm Reply
Sometimes the simplest soups are the most delicious. I love every single ingredient in here, so I know it’s good! And you are so right; every good soup starts with onion and butter. 🙂
- Kristine — November 25, 2014 @ 9:46 pm Reply
  Thank you, Ashlyn!
Stephanie — November 24, 2014 @ 10:56 pm Reply
Thanks for the shout-out on the soup, Kristine! It’s one of my favorites too. For an adult variation, I like to add a little brandy (about 1/4 cup) right before you add the half and half (or whipping cream to make it a little richer). Let it simmer for a few minutes before you add the half and half or cream. Sooo good on a cold evening!
- Kristine — November 25, 2014 @ 9:46 pm Reply
  I remember you like to add the brandy for an adult version of this soup. I usually make it without, but it was very good that time when you made the kicked up version! Thank you for sharing this recipe with me all those years ago! 🙂
Rachel @ Bakerita — November 25, 2014 @ 7:27 am Reply
Soup is the best at this time of year, and your carrot ginger soup looks so vibrant and delicious! This is such an amazing flavor combination with the sweet and spicy, need to try it on one of these freezing days!
- Kristine — November 25, 2014 @ 9:44 pm Reply
  Thanks, Rachel! Vibrant is a great word to describe this – both in color and flavor!
janelle — November 25, 2014 @ 8:34 am Reply
great flavor combo! now this soup I would have with a grilled cheese sandwich and call it a day!
- Kristine — November 25, 2014 @ 9:43 pm Reply
  That was my lunch yesterday! This soup and a grilled cheese. It was perfect.
Natalie @ Tastes Lovely — November 25, 2014 @ 9:56 am Reply
If you’re saying it’s the best soup, I must try it! I love carrots, I go thru a 5 pound bag of carrots a week, easy. Can’t wait to make this soup!
- Kristine — November 25, 2014 @ 9:43 pm Reply
  If you love carrots then please do try it. I think you’ll love it, especially since this one’s been tested and approved by friends and family, not just me. 🙂
Jenn @ EngineerMommy — November 25, 2014 @ 10:50 am Reply
This soup looks so yummy! Perfect for a cold night in the Winter! Thanks for sharing!
- Kristine — November 25, 2014 @ 9:41 pm Reply
  Thanks, Jenn! I always find myself looking at the weather forecast when meal planning in winter, and on especially cold days I try to plan for soup!
Pamela @ Brooklyn Farm Girl — November 25, 2014 @ 12:53 pm Reply
The thought of how this might smell is causing a smile! What great Winter time soup!
- Kristine — November 25, 2014 @ 9:40 pm Reply
  Thank you, Pamela! Glad I could make you smile. 🙂
Sarah @ SnixyKitchen — November 25, 2014 @ 5:08 pm Reply
I’ve never actually had a carrot soup, but this one sounds delicious. I’m so glad you brought it back for us! The pairing with ginger makes it sound so comforting.
- Kristine — November 25, 2014 @ 9:40 pm Reply
  I’m glad I brought it back too! Carrots certainly make a delicious soup, especially when paired with ginger.
Al Trepczyk — March 27, 2021 @ 11:45 am Reply
We used to drink carrot juice that we juiced ourselves. Made me think of that when we ate this delicious soup. The ginger gave it just a little bit different taste. Thanks.
Kathleen Herrmann — May 26, 2021 @ 3:56 pm Reply
This soup is delicious with its sweet and savory flavors. The coconut milk adds creaminess without the calories. The rich color makes a beautiful presentation. Best of all, I know I’m eating healthy!

FAQs

What is carrot ginger soup made of? ›

All you need are carrots, onions, butter, a little ginger, a few strips of orange peel, some stock, water, and salt. The soup comes together in less than an hour, prep included.

Learn More Now ›

Why is my carrot soup bland? ›

The easiest way to fix bland carrot soup is to add seasonings to taste. Here's what I suggest you add if your carrot soup isn't quite up to standard. Just to be clear, you shouldn't add all the above ingredients to fix your bland carrot soup! Add salt and pepper to taste then one of the other suggestions.

Get More Info Here ›

How many days does carrot soup last? ›

With carrots, onion, tomatoes, garlic, and protein-packed Greek yogurt, this soup is full of good-for-you ingredients (that also taste delicious!). It's Great for Meal Prep. This hearty soup can be stored in the refrigerator for up to 5 days, meaning you can enjoy the leftovers for healthy meals all week long.

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

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What does carrot and ginger do to the body? ›

Ginger root is known for its antioxidant, antimicrobial, and anti-inflammatory properties whilst carrots are high in beta-carotene, which may assist in promoting vision, reducing the risk of cancer and cardiovascular diseases.

Show Me More ›

What are the ingredients in Pacific carrot ginger soup? ›

Not Added

Manufacturer	‎Tree of Life CA
Item model number	‎59524
Product Dimensions	‎9.5 x 5.72 x 20.65 cm; 958.5 g
Ingredients	‎INGREDIENTS: WATER, CARROTS, CANE SUGAR, COCONUT, CORN STARCH, CASHEWS, GINGER, SEA SALT, ROASTED GARLIC, ONION POWDER, SPICES. ORGANIC. CONTAINS: TREE NUTS (CASHEWS, COCONUT)
Serving size	‎0

9 more rows

Learn More Now ›

Should I saute carrots before adding to soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Discover More Details ›

How do you thicken carrot soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Read On ›

What seasonings should I add to my soup? ›

Some of our favorites are Dried Shallots, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tomato Flakes, Minced Onion and Roasted Garlic Flakes. Or, add a bay leaf to your recipe.

Is 5 day old soup OK to eat? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

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Can you eat 4 day old soup? ›

As you work through the rest of a batch, knowing how long your soup stays fresh is crucial to maintaining its quality and curbing food waste. According to the United States Department of Agriculture (USDA), soups and stews containing meat and vegetables will be safe to eat for three to four days if refrigerated.

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Why is my carrot ginger soup bitter? ›

In addition, if the carrots are not cooked properly or are overcooked, this can also lead to bitterness. To avoid this, be sure to choose fresh carrots and simmer them gently until they are soft and tender. You can also add ingredients like sugar, cream or honey to counteract the bitterness.

How many carrots is 2 pounds? ›

Go for uniformity when selecting carrots by eye — it's the best way to ensure you're getting as close to a pound as possible without relying on a scale. From there, you can scale up or down as need; 10 carrots will get you to two pounds, and two to three carrots equates to half a pound.

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What does carrot ginger soup taste like? ›

Ginger adds a lovely freshness and plays well with the carrots' sweetness. Onion and garlic give it depth of flavor. Extra-virgin olive oil adds richness. Apple cider vinegar makes it bright & tangy.

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Why is ginger soup good for you? ›

Opens in new tab Research shows it's highly effective in taming the tummy and provides relief for other common health problems like muscle pain. Ginger contains a compound called Opens in new tab gingerol, so it has anti-inflammatory effects on the body and also Opens in new tab relieves stress.