Easy Keto Lasagna - Moussaka Recipe (2024)

FAQs

What's the difference between Greek lasagna and moussaka? ›

Many wonder what the difference is between moussaka and lasagna, and it's quite simple! Lasagna is made with layers of pasta, while moussaka is made with layers of vegetables. There are variations of eggplant moussaka, some use potatoes or even zucchini squash.

¼ tray of moussaka (President's Choice) contains 416 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), fiber (33% of your Daily Value), and potassium (17% of your Daily Value).

This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce.

Eggplant is low in net carbs, high in fiber, and perfectly suitable for a keto diet. 100g of raw eggplant contains just 3g net carbs. And for the same amount of cooked eggplant, this rises to 6.5g net carbs.

It adds a wonderful texture and flavour to the lasagna. We have received requests to make our lasagna without the egg because it just seems so foreign to some people. That's no problem. We don't mind omitting it; but, if you enjoy authentic food, I would encourage you to give it a chance.

moussaka, dish of baked lamb and eggplant prepared throughout the Balkans and Middle East but most closely associated with Greece and Turkey. In the Greek version, eggplants are sliced and fried lightly in olive oil and then layered in a casserole with a mixture of ground lamb, onions, tomato sauce, and seasonings.

As well as this, the high protein content in gyro meat can help to boost your metabolism, which can help to burn fat more efficiently. Gyro meat is also low in carbohydrates, so it won't spike up your blood sugar levels, which is ideal for those on a keto diet.

Nuovo Sweet Potato Gnocchi (1 serving) contains 60g total carbs, 55g net carbs, 1g fat, 6g protein, and 270 calories.

Choose oats, barley, quinoa or brown rice; Bake or roast red skin potatoes or sweet potatoes; Choose whole grain bread, cereal, couscous and pasta; Limit or avoid refined carbohydrates.

Sweat the eggplant.

To prevent the moussaka from being watery, make sure to lay the eggplant on a paper towel, sprinkle lightly with salt and let it sit for 30 minutes.

What do you eat with moussaka? ›

Allow the moussaka to settle for 5 minutes before cutting into squares and serving. Serve the moussaka with a chunky tomato, cucumber, parsley and mint salad and crusty bread.

Greek Moussaka is a recent invention that goes back to the 1920s when a Greek chef Nikolaos Tselementes took the Middle Eastern dish and fused it with Lasagna. However, it became so popular and tasty that it well surpassed the original Middle Eastern version. Greek Moussaka, on the other hand, comes from Lasagna.

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Potatoes and other starchy vegetables

While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).

Greek Moussaka is a recent invention that goes back to the 1920s when a Greek chef Nikolaos Tselementes took the Middle Eastern dish and fused it with Lasagna. However, it became so popular and tasty that it well surpassed the original Middle Eastern version. Greek Moussaka, on the other hand, comes from Lasagna.

Pastit*io (pastichio/pasticcio/pastizio) is a Greek pasta bake or Greek lasagna made of layers of pasta, a delicious meat sauce, and a topping of creamy béchamel that gives it an extra luxurious silkiness and hearty finish. It's one of those legendary dishes similar to moussaka, but of course there is no eggplant here.

Moussaka cuisine takes its name from the Arabic word musaqqa'ah. The word means cold or dipped in liquid. Greek and Turkish foodies adopted the name when the Arabs introduced it to the Mediterranean. Turks and Greeks may have agreed on this Arabic name because moussaka is best served warm or cold.

The first theory is that lasagna comes from Greek λάγανον (laganon), a flat sheet of pasta dough cut into strips. The word λαγάνα (lagana) is still used in Greek to mean a flat thin type of unleavened bread baked for the holiday Clean Monday.