Easy Weight Watchers Recipes for Beginners · The Inspiration Edit (2024)

20 Weight Watchers Instant Pot Recipes

Instant Pot recipes are definitely a huge hit with many people due to how quick and easy it makes the meal preparation process.

Now, I bring your 20 utterly delicious Instant Pot recipes that are suitable to the Weight Watchers diet so that you have a helpful resource to refer to during the busy week with peace of mind that what you are eating is according to your diet plan.

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*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*

Weight Watchers Tropical Ham Salad

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Image courtesy of Midlife Healthy Living

This easy Weight Watchers Tropical Ham salad provides a great solution for using up any ham leftovers you may have in the fridge. It is super simple by only requiring a few minutes to make with only 3 Weight Watchers Freestyle Smart Points in each serving.

Weight Watchers Cauliflower Fried Rice

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Image courtesy of Life is Sweeter by Design

If your family loves Asian food then this Cauliflower Fried Rice is a must-try. It’s packed with vegetables and is low in Freestyle Smart Points.

Instant Pot Whole Chicken

Easy Weight Watchers Recipes for Beginners · The Inspiration Edit (4)

Image courtesy of Recipes From a Pantry

Cooking a whole chicken in the Instant Pot results is a flavorful and moist chicken that tastes close to rotisserie style chicken perfections!

This recipe is gluten-free, Paleo, Keto-friendly and low-carb. A serving of whole chicken consists of 8 Freestyle Smart Points but drops to zero if you remove the skin.

Weight Watchers Lemon and Herb Shrimp

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Image courtesy of Kelly Stilwell

Shrimps are low in calories and high in protein as well as being full of flavour which is why this Weight Watchers lemon and herb shrimp recipe is highly recommended.

The recipe also yields 3 points per serving, 110 calories and 16 grams of protein which is really good for something as simple as this.

Spinach Omelette Waffle

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Image courtesy of Family Food and Travel

This spinach omelette waffle can be made within 90 seconds and is sure to be a hit with your kids, even if they have never eaten spinach before.

It’s definitely a breakfast recipe to add to your meal planner consisting of protein, vegetables and dairy and has only 1 point per waffle.

Lemon Garlic Shrimp

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Image courtesy of Bake Me Some Sugar

Another delicious shrimp recipe which only takes 10 minutes to make. It’s a great recipe to serve up alongside a side of veggies or over rice, quinoa or pasta.

The zesty lemon together with garlic and chopped parsley makes this Lemon Garlic Shrimp recipe hard to refuse. Enjoy it while knowing that your serving is only 4 Freestyle Weight Watcher Points!

Weight Watchers Zero Point Pineapple Salsa

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Image courtesy of The Inspiration Edit

This zero point pineapple salsa makes for an easy and delicious snack that is perfect for a family gathering. Add it some low carb crackers or rice cakes. The tangy taste of the pineapple will leave your guests coming back for more!

Weight Watchers Slow Cooker Salsa Verde Beef

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Image courtesy of The Top Meal

Make use of your slow cooker with this salsa verde beef dish that is ideal as a low-carb, Paleo and keto dinner recipe.

This easy meal only uses 3 ingredients which is great if you are looking for something simple yet very tasty and only uses 4 smart points per serving.

Weight Watchers Crockpot Pork Carnitas

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Image courtesy of My Crazy Good Life

Crockpot pork carnitas is a dish loved by many and if you have any leftovers you can easily serve it on burritos which is a major win in my opinion.

Weight Watchers Peach Cobbler

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Image courtesy of iSaveA2Z

Treating yourself to favourite dessert without the guilt is easy with this Weight watchers peach cobbler.

A serving of this dessert is 4 points but obviously if you add anything extra such as ice cream then you will be using up additional points.

Needless to say, this dessert is something that you can eat entirely without adding those extra points and will leave you feeling satisfied.

Weight Watchers Banana Pancakes

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Image courtesy of My Crazy Good Life

Low-carb pancakes will become your new best friend especially since this banana pancake recipe is zero points and only calls for two ingredients!

Apple Tuna Salad Bites

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Image courtesy of Tauni Everett

These apple tuna salad bites are another zero point recipe which is perfect as a midday snack or eaten for lunch. The crunch provided by the apple slices will make your easily forget about those unhealthy high carb crackers.

Weight Watchers Cheesecake Strawberries

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Image courtesy of Mad in Crafts

This sweet treat only requires three ingredients and is loved by both kids and adults alike. 1 point equates to enjoying 7-8 of these favourite alternatives to other sweets.

Weight Watchers Chicken Fajitas

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Image courtesy of The Inspiration Edit

Chicken Fajitas is a colourful dish which is great to enjoy especially during the warmer Spring and Summer months.

You can cook it on a sheet pan, in a skillet pan or on a BBQ and it only uses 4 points per serving.

Weight Watchers Pigs in a Blanket

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Image courtesy of Life is Sweeter by Design

This Pigs in a Blanket recipe uses a 2-ingredient dough and is 3 Freestyle SmartPoints per serving. For all those fans out there of Pigs in a Blanket, this is definitely a must-try.

0 Point Chili

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Image courtesy of Mess For Less

I just love zero point dishes and this 0-Point Chili dish made in a crock pot with ground chicken breast and beans is something you will want to add to your meal planner today.

Salsa Chicken

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Image courtesy of The Seasoned Mom

This salsa chicken recipe is made with only 10 minutes of preparation and is zero points.

There’s no limit to how you can serve it too. From tacos, or in a salad, or over rice – it’s really up to you. One thing is for sure though, and that is the smile on the faces of the people you serve it to!

Weight Watchers Chicken Salad

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Image courtesy of A Mama Blessed

Chicken salad is such a simple dish yet can be so versatile by adding it to crackers or toasted bread. This recipe is full of flavour without packing on the calories.

Weight Watchers Slow Cooker Cheeseburger Casserole

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Image courtesy of A Mama Blessed

Casserole is definitely known as one of the top comfort foods and this Weight Watcher’s Slow Cooker Cheeseburger Casserole is no exception!

Oven Smoked Sausage and Potatoes

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Image courtesy of Recipe Diaries

Leaving the best for last is this highly popular oven baked sausage and potatoes dish.

It is an easy sheet pan meal that has specifically been adapted for the Weight Watchers diet.

If you’re new to Weight Watchers, don’t forget to visit our post: Getting Started With Weight Watchers

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Please pin this post for future reference, this will make it easier to find when you’re super busy!

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Easy Weight Watchers Recipes for Beginners · The Inspiration Edit (2024)

FAQs

Can you lose 5 lbs a week on Weight Watchers? ›

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

What is the trick to weight watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

What are zero point foods on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

How do I start a Weight Watchers diet? ›

How to Start WW
  1. Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are.
  2. Find recipes and build your meals around the foods that fit well within your plan. ...
  3. Track daily in the WW app to hold yourself accountable.
Jan 12, 2022

How many calories a day is 23 WW points? ›

I did an experiment where I tracked my food in the WW app and then also in MyFitnessPal to see how many calories I was getting in a day with my 23-Point allotment. Most days, I would be around 1,400 calories total if I stayed at 23 Points, which I never did.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

How many points are 2 eggs on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

Why is chicken not zero points on Weight Watchers? ›

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

How many WW points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Hello so I have a silly questions I know bananas are 0 points | Facebook.

Why is Oprah leaving Weight Watchers? ›

Oprah Winfrey has revealed why she left her nearly 10-year post as a WeightWatchers board member last month. Her resignation was motivated by her work on an upcoming TV special on the rise of prescription weight-loss drugs, she said during a Thursday appearance on “Jimmy Kimmel Live!”

What is a typical daily meal plan for weight watchers? ›

Sample meal plan
BreakfastDinner
TuesdayYogurt with berries and granolaWW slow cooker shredded chicken
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
3 more rows
May 22, 2018

Is there a way to get Weight Watchers for free? ›

Try 30 days of a WW membership on us

After your free trial, you'll automatically be signed up at the standard monthly rate unless you cancel.

How much weight can I lose in a week with Weight Watchers? ›

*‎People following the WW program can expect to lose 1 to 2 pounds per week. Plus, research shows that changing what you eat and increasing physical activity leads to more weight loss than just altering what's on your plate.

Is it possible to lose 5 pounds in a week? ›

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation.

Will I still lose weight on Weight Watchers if I use my weekly points? ›

Absolutely! We want you to feel comfortable using your added Points for activity when you need them. Our algorithm creates a plan that ensures you can have your dailies, your weeklies, your ZeroPoint foods and your added activity Points and still lose weight. Sounds like magic, but it's actually just science.

Can you lose 10 pounds a month on Weight Watchers? ›

Monthly Weight Loss on Weight Watchers

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

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