Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2024)

Dec 1, 2015

Dairy FreeEgglessGluten FreeSugar FreeVegan

Healthy Skinny Minties(aka Homemade Thin Mints)! They’re crunchy, they’re sweet, they’re chocolatey, and they’re minty fresh. You’d never know they’remade without the refined flour, trans fats, and whitesugar.

I’ll take a dozen thank you very much 😉

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (1)

Making a healthy, homemade version of these classic Girl Scout cookies hasbeen on my Baking To-Do list for years. Yes,years. I put it off because I was intimidated.

What if the cookies weren’t crunchy enough?
What if the coating wasn’t minty enough?
How would they compare to the originals?

But seriously, Jessica? It’s a damn cookie! Chillllaaaax.

Anyways, I finally madethis recipe because my best friend eats Thin Mintslike they’re a major food group. My fear of making homemade Thin Mints that weren’texactly like the originals was ridiculous. Who cares if they’re the same, as long as they taste good, right? With your first bite, these Healthy Skinny Minties are crunchy. You instantly get the hit of mint, then the rich chocolate, and the perfect, non-overpowering sweetness.

They’re not exactly like theGirl Scouts version, but they’re still amazing. So amazing that I ate five (or six…) during the food photography session alone. I mean, why not? They don’t have thedangerous hydrogenated oils, unhealthy white sugar and bad-for-you bleached flour like the Girl Scouts version.

They’re so good,so healthy, and so holiday-appropriate with the mint and chocolate, I MUST GIFT THEM TO EVERYONE I KNOW! I mean,wouldn’t you be thrilled to get a freshly baked batch of these Skinny Minties? 🙂

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2)

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Healthy Skinny Minties (Homemade Thin Mints)

Servings: 32 cookies

These Healthy Homemade Thin Mints are better for you than those pre-packaged Girl Scouts cookies, yet they taste JUST like the original!

Ingredients

Chocolate Cookies:

  • 120g (1 cup) Oat Flour
  • 144g (¾ cup) Granulated Erythritol
  • 40g (½ cup) Unsweetened Natural Cocoa Powder
  • 1 tsp Double-Acting Baking Powder
  • ¼ tsp Salt
  • 80g (⅓ cup) Unsweetened Vanilla Almond Milk
  • 42g (3 tbs) Coconut Oil
  • 2 tsp Vanilla Extract

Chocolate Coating:

Instructions

  • In a smallbowl, whisk together the oat flour, erythritol, cocoa powder, baking powder and salt.

  • In a large microwave-safe bowl, add the almond milk, coconut oil and vanilla extract. Microwave at 15-second intervals, stirring between each one, until the coconut oil is melted.

  • Dump the dry ingredients into the wet ingredients and stir together until fully mixed. Dump the dough onto some plastic wrap. Pat the dough into a ball, then form into a log shape. Wrap the dough with the plastic wrap, then form into a smooth log.

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (3)

  • Refrigerate the dough for 1-1½ hours.

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (4)

  • Preheat the oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.

  • With a sharp knife, slice the log into cookies. The dough is slightly delicate, so the bottoms of some slices may crumble off. It's really easy to just stick it back on though!

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (5)

  • Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (6)

  • Put the cookie dough rounds onto the prepared cookie sheet and bake for 11 minutes. The cookies will be sponge-like right now, but don't worry, they firm up asthey cool!

  • When the cookies are completely cool, add the dark chocolate and cacao butter to a small microwave-safebowl. Microwave at 30-second intervals, stirring between each one, until melted. Stir in the peppermint flavor. Dip the cookies into the melted chocolate, tap off the excess, then place back on the cookie sheet. Refrigerate until completely firm. Serve and enjoy! Keeps for ~5 days.

Nutrition Facts

Healthy Skinny Minties (Homemade Thin Mints)

Amount Per Serving (1 serving = 3 skinny minties)

Calories 160Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 8g50%

Sodium 100mg4%

Carbohydrates 12g4%

Fiber 5g21%

Protein 3g6%

Calcium 60mg6%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: Cookies & Crackers

Keyword: DIY

And are you curious to seethe ingredients inside the Girl Scouts Thin Mints? Look no further:

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (7)

Ughhhh whyyyyy??

1st ingredient: refined white flour.
2nd ingredient: bleached white sugar.
3rd ingredient: hydrogenated oils (aka dangerous trans fats).

*shakes head*

I’m so glad I finally got around to making these healthy homemade Thin Mints. If I weren’t gifting them to friends and family, I would definitely probably eat the entire batch… 😉

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (8)

Enjoy!

.

With love and good eats,

.

–Jess

.

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Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (9)

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Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2024)

FAQs

Are thin mints healthy? ›

Thin Mints actually stack up pretty well against most other Girl Scout Cookies. At only 40 calories per cookie and only slightly more saturated fat and added sugars than our No. 1 pick, they earn the honor of being our second-healthiest cookie on this list.

Is thin mint vegan? ›

Thin Mints, Toast Yay, Peanut Butter Patties, Lemonades, Caramel Chocolate Chip, and Raspberry Rally are vegan-friendly Girl Scout Cookies.

What are the ingredients in thin mints? ›

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, INVERT SUGAR, SALT, LEAVENING (BAKING SODA), SOY LECITHIN, PEPPERMINT OIL, NATURAL AND ARTIFICIAL ...

Are any Girl Scout Cookies vegan and gluten free? ›

Gluten free? Try Toffee-tastic and Caramel Chocolate Chip cookies. Vegan? Try Thin Mints, Peanut Butter Patties, Lemonades, and Toast-Yay!

Is it OK to eat mints everyday? ›

Like everything else we consume, it's best to consume them in moderation. Eating enough peppermint candies helps reduce bad breath and relieve indigestion and other stomach problems. However, peppermint candies have a high calorie and sugar content. Eating them in excessive amounts is not good for your overall health.

Is eating too many sugar-free mints bad for you? ›

Sorbitol, a sugar alcohol, is used in sugar-free gum, mints, candy and other products. It is also found naturally in apricots, apples, pears, avocadoes and other foods. At high levels, sorbitol can cause bloating, cramps and diarrhea.

Are Thin Mints vegan in 2024? ›

Thin Mints are a vegan Girl Scout cookie classic!

Why no Raspberry Girl Scout cookies? ›

The organization didn't disclose how many boxes they produced. “While Raspberry Rally was extremely popular last year, we are taking a pause this season to prioritize supplying our classic varieties,” the Girl Scouts of the USA said in a statement to CNN.

What makes mints not vegan? ›

Why are some mints not vegan? Lots of these mints include either gelatin or milk, both of which are animal-derived products and not suitable for vegans. Sometimes, but less often, mints can also include beeswax or shellac too, so look out for these on ingredients labels as well.

What did Thin Mints used to be called? ›

The year 1939 brought the first-ever iteration of the Thin Mint, then called “Cooky-Mints.” “Thin Mint has had more names than you could imagine,” Parisi says. The different iterations were made by different licensed bakers. (There were 29 different licensed bakers in 1948).

Did they change the Thin Mints recipe? ›

Did the Thin Mint recipe change? Yes! The Thin Mint recipe was reformulated to become vegan-friendly in 2015.

Why freeze Thin Mints? ›

freezer they last longer. eat while I wait! fresher longer in the freezer. It doesn't matter how you eat thin mints...

Are peanut butter patties vegan? ›

Make sure you don't mistake them for Tagalongs, though. While Peanut Butter Patties made by ABC Bakers are vegan, their cousins—Tagalongs, made by Little Brownie Bakers—contain milk.

What is the 2024 cookie line up? ›

As far as this year's cookie lineup goes, the GSUSA website lists a dozen different flavors: Adventurefuls, Caramel Chocolate Chip, Caramel deLites (also called Samoas in some markets), Do-Si-Dos (or Peanut Butter Sandwich cookies), Girl Scout S'mores, Lemonades, Lemon-Ups, Peanut Butter Patties (or Tagalongs), Thin ...

Why did Girl Scouts change the name of Samoas? ›

However, this year the council has switched to ABC Smart Cookies. Little Brownie Bakers owns the trademarks for the names Samoas, Tagalongs, and Do-Si-Dos. Girls Scouts own the trademarks for Thin Mints, Trefoils, and Adventurefuls, which is why those names are the same.

Are mints healthier than gum? ›

Manufacturers always mark it very clearly if their product is sugar-free. We established above that chewing gum is slightly better for you than sucking on mints. The same is true when the products are sugar-free. Sugar-free gum is better for you than sugar-free mints, because of the stimulation of saliva.

Is Thin Mints a good strain? ›

Is Thin Mint strain good? Yes, Thin Mint is an excellent cannabis strain with potent effects, delicious flavor, and potential therapeutic benefits.

Can you eat mints on a diet? ›

Easy to Add to Your Diet. You can easily add mint to green salads, desserts, smoothies and even water. Peppermint tea is another popular way to incorporate it into your diet. However, many of the studies showing the health benefits of mint didn't involve eating the leaves with food.

Are frozen thin mints good? ›

To some, the best part of biting into a frozen Thin Mint is the minty sensation that almost mimics freshly brushed teeth accompanied by a decadent chocolate flavor. But, for me, it's the fact that I get the best of both worlds.

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