Pasta Chips (Viral TikTok Recipe) (2024)

Yumna Jawad
Updated

5 from 2057 votes

Pasta Chips are the latest TikTok trend made with cooked pasta that's drained and tossed with olive oil, cheese and spices- perfect appetizer

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Pasta chips are the latest TikTok sensation made with cooked pasta that’s tossed with olive oil, parmesan cheese and spices and then air fried until crispy! They come out so crunchy, perfect for dipping with your favorite sauce for a fun appetizer idea!

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Ingredients & substitutions

  • Pasta: You can use any pasta of choice. Think of something long and large that you can grab with your fingers and dip. Rigatoni, bowtie and penne are popular choices.
  • Olive oil: After cooking the pasta, you’ll want to toss it in just a tablespoon of olive oil to help the pasta chips get crispy in the air fryer.
  • Parmesan cheese: While this is optional, the cheese adds great flavor and gets crispy in the air fryer as well. You can think about about soft cheeses that grate well like Gouda or fontina.
  • Spices: You can use any spices you’d like. For an Italian inspired flavor, try garlic powder and Italian seasoning or oregano.
  • Dip ingredients: Crumbled feta cheese, Greek yogurt, garlic and olive oil. You can swap with any other dip you’d like!
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RECIPE VIDEO TUTORIAL

How to make pasta chips

  1. Cook that pasta al dente in a pot of heavily salted water.
  2. Drain the pasta and transfer it to a large mixing bowl or back into the pot.
  3. Add olive oil, parmesan cheese and the spices you’re using.
  4. Toss well to combine to make sure the pasta is coated with the oil, cheese and spices.
  5. Air fry until golden and crispy, shaking the basket a few times.
  6. Remove from the air fryer and allow to cool slightly before enjoying!
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How to make the whipped feta dip

  • Add the feta cheese, greek yogurt and garlic to a food processor or blender.
  • Blend until it’s smooth and creamy without any lumps.
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Tips for making the recipe

  1. Cook the pasta al dente. Make sure to not fully cook the pasta and err on the side of al dente since the pasta will continue cooking in the air fryer.
  2. Don’t use too much oil. The beauty of these air fryer pasta chips is that they don’t need a lot of oil. 1 teaspoon or up to 1 tablespoon is plenty and will make them perfectly crispy!
  3. Cook the pasta in batches. Depending on the size of the air fryer basket, you may need to separate the pasta into two batches to avoid overcrowding, which can affect the results.
  4. Shake the air fryer basket a few times. While cooking the pasta chips, make sure to shake the basket to allow all the surface areas to get crispy.
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Frequently asked questions

What if I don’t have an air fryer? Can I bake them?

If you turn on your convection oven, you can bake the pasta chips at 400°F for 20-25 minutes. They won’t come out as crisp but they will still work.

Are they hard to bite into like raw pasta?

While they may look like raw pasta, they are very different since they’re cooked first and then crisped in the air fryer. They have a great flavor and texture.

What’s the best shape pasta to use?

Think of using something that has a long or thick surface area that is easy to grab like a potato chip. Some popular options are rigatoni, bowtie pasta and penne pasta

Can I use gluten-free pasta?

Yes, this will will work with gluten-free pasta. Just be sure that you cook the pasta al dente so that it doesn’t get too soft.

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If you’re looking for a fun new appetizer idea to try this summer, you have to give these pasta chips a try. It’s such a versatile recipe that you can make with many pastas, different seasonings and any spices! They’re crunchy, salty, and perfect for dipping!

More appetizer ideas:

  • 7 Layer Mediterranean Dip
  • Oven Baked Potato Chips
  • Pita Chips
  • Baked Kale Chips
  • Air Fryer Tater Tots
  • Stuffed Dates
  • Spanakopita Triangles
  • Creamy Feta Dip

If you try this healthy-ish feel good Pasta Chips recipe or any other recipe on Feel Good Foodie, then don’t forget torate the recipeand leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it onInstagramso we can repost on Stories!

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PrintReview

Pasta Chips

Pasta Chips are the latest TikTok trend made with cooked pasta that's drained and tossed with olive oil, cheese and spices- perfect appetizer

5 from 2057 votes

Author Yumna Jawad

Servings 4 servings

Course Appetizer

Calories 404

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Ingredients

For the Pasta Chips

For the Whipped Feta Dip

  • 4 ounces crumbled feta cheese
  • 2 ounces Greek yogurt
  • 1 garlic clove
  • 2 tablespoons olive oil

Instructions

  • Bring a large pot of heavily salted water to a boil. Cook pasta al dente according to package directions and drain.

  • Toss the pasta with olive oil, parmesan cheese, Italian seasoning, garlic powder, salt and pepper.

  • Air fry at 400°F for 12-15 minutes, tossing a couple times.

  • Make the Dip. Add crumbled feta to a food processor and pulse to create small crumbs. Add in Greek yogurt and garlic and blend while streaming in the olive oil until the feta is creamy, 4-5 minutes, scraping down the sides as necessary.

  • Serve the pasta chips with the whipped feta dip.

Notes

Storage: The pasta chips are best enjoyed soon after being made, but they will surprisingly hold up well for up to 5 days. Store at room temperature in an airtight container.

Nutrition

Calories: 404kcal, Carbohydrates: 45g, Protein: 14g, Fat: 18g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Cholesterol: 28mg, Sodium: 386mg, Potassium: 178mg, Fiber: 2g, Sugar: 3g, Vitamin A: 154IU, Vitamin C: 1mg, Calcium: 217mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Diet: Vegetarian

Cuisine American

Course: Appetizer

Pasta Chips (Viral TikTok Recipe) (2024)

FAQs

Can you cook pasta in an air fryer? ›

It is possible to cook pasta in an air fryer, and “pasta bakes that just need the baking part should be fine”, says Ailsa Burt. “But I wouldn't use an air fryer to cook pasta dishes with lots of sauce.”

How many calories are in pasta chips? ›

166 calories for 1 serving of Pasta Chips, Cholesterol 0 mg, Carbohydrates 30.4g, Protein 4.8g, Fat 2.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pasta Chips.

Is it OK to boil water in air fryer? ›

You should not attempt to boil water in an air fryer, as this can cause water droplets to get into the electric parts, such as the heating element, creating a short circuit and permanently damaging your device and even creating a dangerous fire hazard.

Can you put a bowel in the air fryer? ›

As air fryers become more popular, people are discovering new and exciting ways to cook with them. A common question is whether you can use a glass bowl in an air fryer. The simple answer is yes they can, so long as a few precautions are considered.

Is pasta healthier than oven chips? ›

Due to the fat content in fries, it seems likely that pasta would be the healthier choice because it has a higher protein content, which is known to keep you fuller for longer between meals.

How many calories are in baked pasta chips? ›

Pasta chips, baked fresh pasta snack, garlic olive oil by VINTAGE ITALIA LLC contains 120 calories per 28 g serving. This serving contains 4 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Can you cook rice or pasta in an air fryer? ›

Rice and pasta

There are some delicious looking recipes out there for air-fried pasta and rice, but the fact is that an air fryer isn't designed to cook these foods from scratch.

How do you heat pasta in an air fryer? ›

To reheat pasta in the air fryer, preheat it at 350 degrees Fahrenheit and place the pasta on aluminum foil to prevent it from drying up. Sprinkle a small amount of water onto the pasta to keep it from drying up. After around 5 to 10 minutes, the pasta should be thoroughly heated.

Can you cook pasta in air fryer Ninja? ›

With its combination of pressure cooking and air frying capabilities, you'll achieve perfectly cooked pasta with minimal effort. So, put on your apron, gather your ingredients, and let your Ninja Foodi work its magic. Enjoy your homemade pasta creation and impress your family and friends with your culinary skills!

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