Roasted Red Cabbage – An Easy Recipe (2024)

Home » All Recipes

Posted onUpdated on

Jump to Recipe

This Roasted red cabbage is a simple side dish that is easy to make and full of flavor. You only need 5 everyday ingredients and a few minutes of prep to make this colorful nutritious dish.

Suitable for vegan, vegetarian, and gluten-free diets. Post includes Weight Watchers points.

Roasted Red Cabbage – An Easy Recipe (1)

Looking for more red cabbage recipes? Then you will love this simple roasted red cabbage recipe.

About that word I just used: ‘simple.’ I sometimes worry about using it when describing recipes because I fear some people hear ‘simple’ and think ‘boring’ or ‘bland.’

Simple, to me, means few ingredients but still maximum flavor. This roasted red cabbage recipe may not have 20 ingredients, but the flavor is still fantastic. I love serving it alongside Smashed Brussel Sprouts and this easy Green Bean Casserole Recipe.

Want to save this Recipe?

Enter your email below and get it sent straight to your inbox. Along with recipes & tips every week!

Why Roast Red Cabbage?

When roasted, red cabbage becomes even slightly sweeter than it naturally is already and becomes a nutritious and perfect side dish.

Roasting it gives it a fantastic texture. It’s not boring or soggy like some people may think of when they think of cooked cabbage – this roasted version has a light crunch to it. The edges become caramelized while still staying tender in the middle.

Other cabbage recipes you might like are Air Fryer Cabbage or this easy to make Smothered Cabbage.

And one of my favorite ever recipes Jamaican Steamed Cabbage.

Why Make This Recipe

  • Healthier – cabbage is light in calories, full of fibre and delicious.
  • Quick – it is quick and easy to whip up with only 5 ingredients.
  • Budget friendly – cabbage is always available and is a very affordable dish.
  • Versatile – it can serve as a main dish or as a side dish for example with Crockpot Whole Chicken.
  • Dietary – It’s perfect for vegetarians, vegans and gluten free diets.

Ingredient Notes

  • Red Cabbage – this recipe called for uncooked red cabbage (purple cabbage).
  • Olive oil – use your favorite olive oil or canola oil instead.
  • Spice – I love baharat spice blend, but you can use your favorite spice.
  • Salt – I love these best ever salt flakes.
  • Lemon juice – Brings all the flavors together.

How To Make Roasted Red Cabbage Recipe

Get complete ingredients list and instructions from the recipe card below.

Handy Tip: Use Good Kitchen Tools!

For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Kitchen Tools on Amazon.

  1. Cut cabbage into 8 equal wedges using a sharp knife. Keep the core, as this keeps the cabbage wedges intact.
  2. Place cabbage steaks on a lightly oiled baking tray or pot and brush olive oil on the wedges.
  3. Sprinkle Baharat and salt on the wedges.
  4. Place in a preheated oven at 400 degrees F / fan-assisted 180 degrees C / 200 degrees C / gas 6 for about 20 minutes until the cabbage is softened and the edges begin to brown and caramelize.
  5. Remove roasted red cabbage wedges from the oven and drizzle with lemon juice.
  6. Add toppings as desired. I like to add toasted nuts – walnuts in this case – and chopped scallions (spring onions).
Roasted Red Cabbage – An Easy Recipe (3)

Recipe Tips

  • For the best results use a very sharp knife to cut the cabbage.
  • If you prefer you would slice the cabbage into ribbons before roasting, but these will cook a little bit quicker that the wedges. Toss them half way through cooking so they cook evenly.

Delicious Variations

  • Vary the spice – other spice blends you can try include this Tuscan Seasoning Recipe, this Shawarma Seasoning Recipe, or this Greek Seasoning Recipe.
  • Add crunch – toasted nuts, such as walnuts and pecans, add crunch and flavor.
  • Add onions – chopped green onions (spring onions) add color and a little kick.

Storage

  • Store– Let cool, then store in an airtight container in the fridge for up to 3 days.
  • Reheat – reheat in a warm oven or in an air fryer for a few minutes until warmed through.

FAQs

How Do You Cut Red Cabbage For Roasting?

Prep the cabbage by removing all the wilting outer leaves.
Trim the top and bottom of the vegetable.

Then cut the vegetable into half lengthwise.
Cut each half into wedges of about half-inch thickness.
Leave the core in as this helps hold the cabbage wedges together.

Is Roasted Red Cabbage Good For You?

Yes, roasted red cabbage is good for you, as it comes with health benefits such as being high in fiber, packed with essential vitamins and minerals, and it is quite low in both fat and calories.

How Many Calories in Cabbage?

There are 28 calories per 1 cup (90g) of cabbage. Making red cabbage ‘guilt free’, so eat as much as you’d like. You probably won’t be eating cabbage as a low-calorie dessert anytime soon, but it’s quite tasty for so few calories.

How Many Carbs in Cabbage?

Red cabbage is quite lowin carbs. There are 7 grams of carbohydrates in 1 cup of chopped red cabbage (90g), but once you subtract the dietary fiber (1.9g), you’re left with 5.1g ‘net carbs.’

(No, this post has not been sponsored by the ‘Cabbage Council,’ if there is such a thing. Just a cabbage fan here.)

Is Red Cabbage Anti-inflammatory?

Red cabbage contains phytonutrients that have anti-inflammatory properties. Studies have shown that cabbage can help to reduce swelling due to inflammation and arthritis.

5 Red Cabbage Benefits

Red cabbage isn’t just a pretty and brightly colored veg – it comes with quite a few health benefits too. To name a few red cabbage benefits:

  • It’s high in fiber. That means it keeps our digestive system running well.
  • It’s rich in Vitamin K. A half-cup (45g) of red cabbage contains as much Vitamin K as an adult needs in a day. Vitamin K assists the blood in clotting – very important for those of us who spend a lot of time in the kitchen using sharp knives.
  • It can provide probiotics when fermented. When cabbage is fermented (‘kimchi’), healthy probiotics that are good for our gut are produced.
  • It’s loaded with Vitamin C. One cup (90g) contains about as much Vitamin C as an orange.
  • It’s low in calories. There are just 28 calories in one cup (90g) of cabbage.
Roasted Red Cabbage – An Easy Recipe (4)

A Few Red Cabbage Recipes Ideas For The Holiday

This is the perfect Christmas recipe, but it’s not the only red cabbage recipe you can eat for Christmas. If you’d like to have a ‘red cabbage Christmas,’ here are a few other ways to enjoy it for the holiday:

  • Make a green cabbage-red cabbage Christmas slaw for a festive-looking side dish.Because ‘red’ cabbage is more purple than red, you’ll have to pretend a bit here, but it’s Christmas… make-believe is both allowed and encouraged.
  • Or make stir-fry red cabbage with kale. The red cabbage still won’t be red, but the kale will certainly be green. If you can get the kiddos to try it, add a dusting of parmesan cheese on top for a little snow-like effect.
  • Go for something sweeter like braised red cabbage and apples. Adding cinnamon, cardamom, and anise will give it a delicious flavor.
Roasted Red Cabbage – An Easy Recipe (5)

More Cabbage Recipes

If you liked this red cabbage recipe, you’ll love these that are as mouth-watering as they sound:

  • Air Fryer Cabbage. Quick and easy to do.
  • Smothered Cabbage. This Southern staple is a great holiday dish.
  • Instant Pot Cabbage. Buttered cabbage is easily made in your pressure cooker.
  • Southern Slaw Recipe. I love this with burgers, grilled meat, or just simple baked potatoes.

More Roasted Vegetable Recipes

  • Roasted Frozen Brussel Sprouts. Can be made all year long.
  • Roasted Frozen Broccoli. Just as easy to whip up.

Serving Suggestions

This can be served in so many ways. As a main dish vegan option, you can serve these cabbage steaks topped with a grain like bulgur, Quinoa, or Brown Rice.

You can serve it with some Air Fryer Whole Chicken, or a Slow Cooker Whole Chicken and this delicious Air Fryer Turkey Breast, or some easy peasy Smothered Turkey Wings.

Feel free to serve it in sandwiches, rice bowl and salads too.

Weight Watchers Points

There is just 1 Blue Plan SmartPoint in one serving of this.

Thank you for reading my how to roast red cabbagerecipepost. And please come visit again as I continue to slice, dice and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes and more. Thanks for supporting Recipes from a Pantry, food blog.

Get The Roasted Red Cabbage Recipe:

Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Roasted Red Cabbage! It is really, really awesome for me when you make one of my recipes and I’d love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

Roasted Red Cabbage – An Easy Recipe (6)

Print Recipe

5 from 5 votes

Roasted Red Cabbage

Roasted red cabbage is a nutritious dish that is easy to make and full of flavor.

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Course: Side Dish

Cuisine: American, Western

Diet: Gluten Free, Vegan, Vegetarian

Servings: 8

Calories: 57kcal

Author: Bintu Hardy

Ingredients

  • 1 medium red cabbage with the loose outer leaves removed
  • 1 ½ tablespoons olive oil
  • 1 teaspoon Baharat spice blend
  • salt to taste
  • 2 tablespoons lemon juice
  • toasted nuts optional for topping
  • scallions (spring onions) optional for topping

UK Measures**Convert to US Measures**

Instructions

  • Preheat oven to 400 degrees F / 200 degrees C / fan-assisted 180 degrees C / gas 6.

  • Cut red cabbage into 8 wedges, making sure to leave the core as this keep the wedges intact.

  • Place the wedges on a lightly oiled baking sheet and then brush the oil over the wedges.

  • Sprinkle on the Baharat and salt.

  • Bake cabbage in the preheated oven for about 20 minutes, until the cabbage is softened and the edges start to turn brown.

  • Remove from the oven, drizzle on the lemon juice, add toppings (if desired), and serve.

**EASY AIR FRYER RECIPE EBOOK**Get the easy Air Fryer Recipe Binder which includes 40 quick and easy recipes all under 30 minutes cook time.

** INSTANT POT DUMP AND DASH RECIPE EBOOK**Get the Instant Pot Dump And Dash Recipes Ebook with easy recipes for busy lives.

Video

Nutrition

Calories: 57kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Sodium: 28mg | Potassium: 254mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1170IU | Vitamin C: 61.2mg | Calcium: 47mg | Iron: 0.8mg

Roasted Red Cabbage – An Easy Recipe (2024)

FAQs

Why do I get gas after eating cabbage? ›

Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.

How to cook red cabbage and keep its color? ›

When cooked in an alkaline liquid like water, red cabbage turns blue. Adding vinegar, lemon juice, or another acid helps the cabbage to retain its red-purple color. Vinegar is also a bright flavor complement to the bold, earthy taste of the cabbage.

What pairs well with red cabbage? ›

What goes well with red cabbage?
  • Meat: Red cabbage goes well with meats such as pork, bacon, ham, and sausage. ...
  • Apples: Red cabbage and apples are a classic pairing. ...
  • Onions: Red cabbage and onions are a great combination, the onion adds a nice sweetness and a little bit of sharpness to the cabbage.
Feb 1, 2023

What meat goes with red cabbage? ›

Red cabbage can stand up to a whole host of flavours from soy sauce in an Asian salad to heady spices such as cinnamon, nutmeg, cloves and allspice. Onions, sweet apples and raisins also bring out the best in this earthy vegetable which goes beautifully with meats such as pork, duck, venison, partridge and sausages.

What can I add to cabbage to reduce gas? ›

Add herbs. Adding the right herbs can also help ease digestion. A few of Cording's favorites that pair particularly well with cabbage include ginger and turmeric.

What are the side effects of eating too much cabbage? ›

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

Why add vinegar to red cabbage? ›

Lock in the colour by adding a touch of vinegar when cooking red cabbage in water. This stops the lovely deep purple hue from running. Don't be too heavy-handed with red cabbage. A lot of its frumpy reputation comes from it being over-pickled or boiled for an eon.

What does baking soda do to red cabbage? ›

By itself, the cabbage liquid is a pretty purple color. Acidic vinegar turns the dye pink, while adding alkaline baking soda turns the dye a blue color. If enough baking soda is added, the blue dye will dry a greenish color.

What happens when you add baking soda to red cabbage? ›

The baking soda will turn the cabbage juice greenish-yellow because it is a base (sodium bicarbonate). Try This Use science vocabulary: Use related science words such as acids, bases, solution, chemistry and indicator as you talk and play together.

What is the healthiest way to eat red cabbage? ›

It retains the most nutrients when it's eaten raw but is still highly nutritious when cooked. The flavor becomes a little milder when you cook it. Try these ideas to incorporate cabbage into your diet: Lightly steam it for an easy side dish.

Why do you soak red cabbage in water? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

How often should you eat red cabbage? ›

To get the most benefit, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. This is pretty easy to do since there are so many ways to prepare cabbage. Traditional methods of steaming or boiling cabbage can extract flavor and nutrients.

What does sauteed red cabbage taste like? ›

The earthy notes become more pronounced, while its peppery edge softens, allowing the vegetable's inherent sweetness to shine through. Whether braised with apples and spices or simply sautéed with a splash of balsamic, cooked red cabbage can develop a rich, multifaceted taste profile.

What does cooked red cabbage taste like? ›

INGREDIENTS FOR ROASTED RED CABBAGE

Raw cabbage is crunchy and has a peppery undertone, but roasted red cabbage is tender, slightly earthy, and sweet. It doesn't need much to taste great, which is why I kept this recipe pretty simple — but see the “flavor variations” section of this post for ways to spice it up!

Is cabbage good for your gut? ›

May Help with Better Gut Health

As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation. Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics.

Is cabbage bad for your digestive system? ›

It's Good for Your Digestion

That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.

Can you be intolerant to cabbage? ›

Allergy to cabbage and other foods in the Brassica family has rarely been observed in man. We report a case of facial and throat swelling in an atopic female after she ingested coleslaw on two separate occasions. She had 4+ reactions to cabbage, mustard plant, cauliflower, and broccoli by skin testing.

Why am I intolerant to cabbage? ›

Cabbage can occasionally induce symptoms of food allergy in sensitised individuals (3-4,12-13). Proteins of these vegetables may cause immediate-type allergy, the pollens may be involved in hay fever (14), and skin contact with the isothiocyanates released may cause contact dermatitis (15).

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 5795

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.