Sausage Tomato Cauliflower Soup Recipe - The Girl Who Ate Everything (2024)

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posted by Christy Denneyon Feb 23, 2022 (updated Jan 28, 2023) 12 comments »

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Sausage Tomato Cauliflower Soup is a healthy soup with all the flavors. The cauliflower adds creaminess! This one-pot easy recipe is low-carb/Keto and can be done in 20 minutes.

SAUSAGE TOMATO CAULIFLOWER SOUP

If you think you’ve seen this soup before it’s because it has the same flavor notes as this Keto Zuppa Toscana minus the bacon. Instead of white creamy base we’ve added some tomatoes and crushed tomatoes for a creamy broth.

This is such a great recipe for any day of the week and everyone loves it. Serve with these Keto Biscuits.

INGREDIENTS

The ingredients are simple and can be found at any grocery store.

GROUND ITALIAN SAUSAGE
ONION
RED PEPPER
GARLIC
CHICKEN BROTH
CRUSHED TOMATOES
TOMATO PASTE– this adds a lot of tomato flavor without adding more tomatoes.
CAULIFLOWER– this is the secret weapon to making this thick and creamy.
HEAVY CREAM
SPINACH
PARMESAN– a sprinkle of Parmesan makes this delicious.

OTHER SOUP RECIPES:

Lemon Chicken Orzo Soup
Cauliflower Soup
Creamy Potato Soup
Easy Tomato Soup
Homemade Chicken Noodle Soup
Chicken Tortilla Soup
Slow Cooker Tomato Basil Parmesan Soup
Panera’s Broccoli Cheddar Soup
Zuppa Toscana Soup
Egg Drop Soup

OTHER KETO RECIPES

Pizza Chaffle
Baked Stuffed Avocado
Keto Egg Roll In a Bowl
Proscuitto Egg and Sausage Cups
Keto Meatballs
Cinnamon Keto Pork Rinds
Keto Chicken Pot Pie
Lasagna in a Bowl
Egg Drop Soup
Keto Lava Cake
Keto Seven Layer Dip
Stuffed Mushrooms
Cheesy Broccoli and Bacon Chicken
Cloud Bread
Keto Carrot Cake Cheesecake
Bacon Asparagus Frittata Recipe
Keto Broccoli Salad

Sausage Tomato Cauliflower Soup

5 from 6 votes

Sausage Tomato Cauliflower Soup is a healthy soup with all the flavors. The cauliflower adds creaminess! This can be done in 20 minutes.

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Prep Time: 10 minutes mins

Ingredients

1 lb ground Italian sausage
3/4 cup diced onion
1/4 teaspoon red pepper flakes
6 garlic cloves, minced
4 cups low-sodium chicken broth
1 (14 ounce) can crushed tomatoes
2 tablespoons tomato paste
10 ounces cauliflower florets
1 cup heavy cream
3 cups spinach, roughly chopped
1 teaspoon kosher salt
grated Parmesan cheese for serving

Instructions

In a large Dutch oven or pot, add the sausage and onion and cook over medium-high heat until browned. Add the crushed red pepper and garlic, cook for 30 seconds.
Add the chicken broth, crushed tomatoes, tomato paste, and cauliflower florets. Bring to a boil, reduce to medium heat and simmer for 10 minutes or until cauliflower is tender.
Add the cream, spinach, and salt. Heat over medium heat for 5 minutes or until soup starts to thicken. To make soup creamy mash some of the cauliflower with the back of a serving spoon. The more you mash the creamier it will be but leave some whole florets for texture. Serve with a sprinkle of Parmesan cheese.

Serving: 1g, Calories: 438kcal, Carbohydrates: 5g, Protein: 16g, Fat: 39g, Saturated Fat: 18g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 15g, Cholesterol: 102mg, Sodium: 1054mg, Potassium: 533mg, Fiber: 1g, Sugar: 3g, Vitamin A: 2096IU, Vitamin C: 9mg, Calcium: 68mg, Iron: 2mg

Cuisine: Italian

Course: All Recipes, Main Course

Author: Christy Denney

All Recipes Gluten-Free Italian Keto Dinner Recipes Keto Recipes Main Dishes No-Bake Main Dishes One Pot Pork Soup Recipes Soups, Salads, Sides, and Beverages

originally published on Feb 23, 2022 (last updated Jan 28, 2023)

12 comments Leave a comment »

Sausage Tomato Cauliflower Soup Recipe - The Girl Who Ate Everything (5)

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12 comments on “Sausage Tomato Cauliflower Soup”

Rachel — Mon, 05 Feb 2024 @ 20:48:10 EST Reply
I really liked how this turned out. One of 2 kids liked it which is also a win. Will be adding to recipe rotation. I used frozen cauliflower and fresh spinach. I may try using frozen spinach next time to save on total cost.
Mary — Sat, 22 Apr 2023 @ 10:16:11 EDT Reply
Do you think you could substitute coconut milk for the cream. Dairy free here
- Christy Denney — Mon, 24 Apr 2023 @ 01:33:51 EDT Reply
  Absolutely!
Jessica L Beam — Sat, 21 Jan 2023 @ 13:48:41 EST Reply
Can you use riced cauliflower?
- Christy Denney — Sat, 28 Jan 2023 @ 02:27:07 EST Reply
  Yes absolutely!
Monica Patterson — Wed, 11 Jan 2023 @ 23:08:34 EST Reply
This sounds delicious and I’ve made your keto zuppa recipe multiple times…. Love it! So easy and flavourful. Just wondering if you know the carb count with this recipe due to the tomatoes? Thanks!
- Christy Denney — Sat, 28 Jan 2023 @ 03:00:39 EST Reply
  I added the nutritional info and it comes out to 4 net carbs. Of course this will vary more or less depending on the brands you use
Carol — Wed, 11 Jan 2023 @ 18:31:01 EST Reply
OH MY ! It was a hit. Loved it ! Very easy and the flavor is deep.
- Christy Denney — Sat, 28 Jan 2023 @ 03:00:57 EST Reply
  Thank you!
Tessa — Mon, 30 May 2022 @ 14:02:24 EDT Reply
Just made this for dinner and I am in LOVE! I added some thyme and oregano to add more italian spices and wow wow wow!! I will be checking out the other recipes on the website!
VANESSA — Fri, 15 Apr 2022 @ 11:57:14 EDT Reply
This soup is soooo delicious!! Full of flavor and slightly creamy. I followed the recipe almost exact with the exception of extra garlic and 15oz of frozen cauliflower. I highly recommend it. So easy too! Thank you for such a great recipe
- Christy Denney — Sun, 08 May 2022 @ 02:40:31 EDT Reply
  Yay! So glad to hear that.