Simple Instant Pot Bone Broth Recipe | Food Allergy Parents (2024)

This tried-and-true simple Instant Pot bone broth recipe is too good not to share! Bone broth is so nutritious and simple if you have an Instant Pot.

We use homemade bone broth for so many things, like:

• drinking plain for gut health and when under the weather
• using in soups and stews
• cooking noodles, rice, quinoa, etc. in broth or a broth/water combination
• making homemade cream of chicken soup and gravy
• adding to dog food
• and more!

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Ingredients for Instant Pot Bone Broth

• Bones from chicken or beef
• 3 Cloves Garlic
• 3 Celery stalks (chopped in half or thirds)
• 3 Carrots (peeled because you can eat them later, and they’re delicious)
• 1 Onion (cut into 1/4)
• 1-2 Bay Leaves
• Salt
• Water
• Splash of Apple Cider Vinegar

As you can see, this allergy-friendly Instant Pot Bone Broth recipe is gluten free, dairy free, tree nut free, peanut free, soy free, egg free, sesame free, and shellfish free.

Where to Get Bones for Bone Broth

We get most of our bones from cooking a whole organic chicken on the grill or in the oven. We store the bones in a plastic bag in the freezer until I’m ready to make broth.

You could get bones from rotisserie chickens, chicken legs or any other cut of meat that has bones in them, or ask for bones at a local butcher shop or grocery store.

Tools Needed for Instant Pot Bone Broth

• Instant Pot
• Wire roasting rack
• Tongs
• Mesh Strainer
• Funnel
• Glass Jars

Steps to Make Bone Broth in an Instant Pot

1. Put wire roasting rack in Instant Pot.
2. Lay the bones on the rock.
3. Add all the other ingredients on top (garlic, celery, carrots, onion, bay leaves, and apple cider vinegar)
4. Season everything generously with salt
5. Add filtered water until it reaches the top of the bones/food. It should be below the MAX line on your Instant Pot.
6. Pressure Cook on High for 60 minutes. Let naturally release.
7. Remove large chunks of bone and vegetables (I use a tongs)
8. Strain and use funnel to pour broth into jars.

How to Store Bone Broth

You can keep broth in a sealed container, such as a mason jar, in the fridge for up to a week. We store broth in the refrigerator in quart or pint glass mason jars.

For longer storage, freeze or pressure can.

We usually wait until the bone broth cools before we pour it into plastic containers to freeze. We used to store broth in glass jars, but after having a jar shatter in the freezer (despite leaving headspace), we switched to plastic.

Video of Making Bone Broth in Instant Pot

Watch a one-minute video of me making this bone broth so you can see how easy it is!

More From Food Allergy Parents

Ingredients

• Bones (chicken or beef)
• 3 Cloves Garlic
• 3 Stalks Celery (chopped in 1/2)
• 3 Carrots (peeled is better because you're going to eat these later, and they're delicious)
• 1 Onion (cut into 1/4)
• 1-2 Bay Leaves
• Salt
• Water

Instructions

1. Put metal rack in Instant Pot.
2. Lay bones on the rock.
3. Add all the other ingredients on top (garlic, celery, carrots, onion, and bay leaves)
4. Season everything generously with salt
5. Add filtered water until it reaches the top of the bones/food. It should be below the MAX line on your Instant Pot.
6. Pressure Cook on High for 60 minutes. Let naturally release.
7. Remove large chunks of bone and vegetables (I use a tongs)
8. Strain and use funnel to pour broth into jars.

Val started Food Allergy Parents to help overwhelmed parents find safe food and convenient products to make life with allergies less stressful. She wants every family to experience Fewer Reactions, Better Health, & More Joy! Val also shares homeschool tips as food allergies are one of the reasons she (reluctantly) started homeschooling. To her surprise, she actually loves it!