Strawberry Overnight Oats Recipe | Easy Overnight Oats for Meal Prep (2024)

FAQs

How long can you meal prep overnight oats? ›

We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

You only need to let the oats soak and rest in the fridge for 2 hours. But, it's ideal if you soak it overnight…hence the name overnight oats! The next morning you have a ready-to-eat, delicious, creamy bowl or jar of “oatmeal.” The consistency is like a porridge or pudding.

Overnight oats can typically be stored in the refrigerator for up to 3-5 days, depending on the ingredients used. It's best to consume them within this timeframe for optimal freshness and taste. Make sure to store them in an airtight container to maintain their quality.

They will soften more the longer they sit so I find they're best on days 1-3, but they're still safe to eat on days 4 and 5. With this said, overnight oats are great for meal prep and you can make them on Sunday for the work-week.

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

Overnight Oats are great with all kinds of milk, dairy (pasteurized) or non-dairy. Feel free to use your favorite! We do not recommend making Overnight Oats with water because it will result in an overly liquid texture. Did this answer your question?

What can I use instead of yogurt in overnight oats? ›

Plant-Based Milk: Almond milk, soy milk, oat milk, coconut milk, or whichever plant-based milk you enjoy most will work. Chia Seeds: Adding chia seeds helps with thickness and creaminess which is extra important when omitting yogurt.

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. Because you soak the oats overnight, they become soft and easy to digest making them delicious eaten cold!

Oats Overnight holds a unique place in the meal replacement game because it consists of whole foods, rather than just flat liquids. Oats are complex carbs, which means they also keep you feeling fuller for longer.

Or do I have to wait overnight? Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

We batched these up in five glasses, using foil to keep the overnight oats fresh throughout the week. You could also use small tupperware containers, or mix everything in one bowl and serve up your portion day-by-day (though it might be tougher to measure five equal servings).

Oats Overnight are ready after 4 hours and last up to 36 hours in the fridge so they make a great breakfast two days in a row (or save for a snack later in the day after dinner -makes a great dessert replacement!) Where can I find the nutritional label/information?

There are many ways to make and store them, but when in doubt, keep overnight oats in the fridge (with fruit) for three to four days. You could stretch it to five days or eat them within two days — it's up to you.

You can store individual portions of this protein oatmeal in the fridge for up to 5 days in glass meal prep bowls or airtight containers. To reheat, sprinkle some water over top and then microwave for 2 minutes, stirring halfway through.